Nutrition Breakdown

Aako Calories — Lowest to Highest

Browse calorie values for Aako menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

27 kcal

Highest Item

460 kcal

181 / 181 items resolved USDA database: 58 Estimated: 123

Lowest Calorie Items at Aako

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Cream dessert USDA 27 kcal
2 Salmon Tartar sushi bar USDA 27 kcal
3 Spicy Toro Tartar sushi bar USDA 34 kcal
4 Pork Katsu mini special USDA 65 kcal
5 Usuzukuri sushi bar USDA 72 kcal
6 Aako Roll aakos maki special USDA 93 kcal
7 Mini Sushi mini special USDA 94 kcal
8 Sushi bento boxes USDA 94 kcal
9 Sushi bento boxes USDA 94 kcal
10 Sushi Rice side orders USDA 94 kcal
11 Tuna Lover aakos maki special USDA 100 kcal
12 Mini Sashimi mini special USDA 102 kcal
13 Sashimi bento boxes USDA 102 kcal
14 Sashimi bento boxes USDA 102 kcal
15 Salmon Dream Roll aakos maki special USDA 107 kcal
16 Yummy Roll aakos maki special USDA 107 kcal
17 Oyako Don mini special USDA 116 kcal
18 Beef Teriyaki bento boxes USDA 120 kcal
19 Beef Teriyaki mini special USDA 120 kcal
20 Beef Teriyaki bento boxes USDA 120 kcal
21 Salmon Teriyaki bento boxes USDA 120 kcal
22 Salmon Teriyaki bento boxes USDA 120 kcal
23 Shrimp Teriyaki bento boxes USDA 120 kcal
24 Shrimp Teriyaki mini special USDA 120 kcal
25 Shrimp Teriyaki bento boxes USDA 120 kcal
26 Tuna Tataki sushi bar USDA 128 kcal
27 Mini Combo 2 mini special USDA 140 kcal
28 Volcano Roll aakos maki special USDA 140 kcal
29 Beef Negimaki bento boxes USDA 148 kcal
30 Beef Negimaki bento boxes USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini San Shoku

mini special 460 kcal

Chicken

teriyaki 430 kcal

Chicken Cutlet

kitchen 430 kcal

Chicken Tempura Roll

sushi rolls 430 kcal

Tempura Udon

mini special 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aako items have calorie data?
Aako currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aako?
The lightest item currently tracked is Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aako calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.