Nutrition Breakdown

Aah Loi Calories — Lowest to Highest

Browse calorie values for Aah Loi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

6 kcal

Highest Item

552 kcal

70 / 70 items resolved USDA database: 29 Estimated: 41

Lowest Calorie Items at Aah Loi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Tasting tastings USDA 6 kcal
2 Green Tea Cured Salmon cold small plates Estimated 10 kcal
3 Kanpachi house nigiri & sashimi USDA 16 kcal
4 Ise Ebi Maki house rolls USDA 20 kcal
5 Lobster house nigiri & sashimi USDA 20 kcal
6 Chicken Or Tofu curries USDA 24 kcal
7 Chicken Or Tofu noodles USDA 24 kcal
8 Chicken Or Tofu rice & stir fry USDA 24 kcal
9 Hamachi Scallions regular rolls USDA 32 kcal
10 Unagi-Cucumber regular rolls USDA 34 kcal
11 Bakudan Maki house rolls USDA 138 kcal
12 Ishikari Maki house rolls USDA 140 kcal
13 Kuranchi Maki house rolls USDA 144 kcal
14 Cheesecake Rolls sweets USDA 164 kcal
15 California regular rolls USDA 167 kcal
16 Kinoko Maki house rolls USDA 175 kcal
17 Akatsuri Maki house rolls USDA 179 kcal
18 Tsubugai Salad cold small plates Estimated 180 kcal
19 Wakame Salad cold small plates Estimated 180 kcal
20 Kumo Maki house rolls USDA 227 kcal
21 Today's Ice Cream sweets USDA 237 kcal
22 Hamachi house nigiri & sashimi USDA 264 kcal
23 Salmon house nigiri & sashimi USDA 267 kcal
24 Pork curries USDA 276 kcal
25 Pork noodles USDA 276 kcal
26 Pork rice & stir fry USDA 276 kcal
27 Today's Mochi Ice Cream sweets USDA 286 kcal
28 Akami Tuna house nigiri & sashimi USDA 357 kcal
29 Unagi house nigiri & sashimi USDA 357 kcal
30 Akami Tuna Nameroo cold small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Omakase Tasting

tastings 552 kcal

Chicken Larb

hot small plates 430 kcal

Shosugi Maki

house rolls 427 kcal

Seared Hamachi

house nigiri & sashimi 400 kcal

Akami Tuna Nameroo

cold small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aah Loi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aah Loi items have calorie data?
Aah Loi currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aah Loi?
The lightest item currently tracked is House Tasting at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aah Loi calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aah Loi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.