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Nutrition Breakdown

Aab India Calories — Lowest to Highest

Browse calorie values for Aab India menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

438 kcal

155 / 155 items resolved USDA database: 34 Estimated: 121

Lowest Calorie Items at Aab India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1003. Bottle of Spring Water beverages Estimated 10 kcal
2 72. Hot Pickles side dishes USDA 22 kcal
3 71. Plain Yogurt side dishes USDA 50 kcal
4 200. Shrimp Curry shrimp and fish specialties USDA 107 kcal
5 202. Fish Saag shrimp and fish specialties USDA 107 kcal
6 203. Fish Vindaloo shrimp and fish specialties USDA 107 kcal
7 204. Fish Bhuma shrimp and fish specialties USDA 107 kcal
8 214. Shrimp Curry Special dinner specialties USDA 107 kcal
9 215. Scallop Masala Special dinner specialties USDA 111 kcal
10 204. Shrimp Bhuma shrimp and fish specialties USDA 112 kcal
11 70. Raita side dishes USDA 112 kcal
12 176. Chicken Choley chicken specialties USDA 116 kcal
13 216. Keema Matar Special dinner specialties USDA 118 kcal
14 180. Lamb Curry lamb specialties USDA 119 kcal
15 213. Lamb Curry Special dinner specialties USDA 119 kcal
16 183. Lamb Saag lamb specialties USDA 120 kcal
17 201. Shrimp Masala shrimp and fish specialties USDA 123 kcal
18 201. Fish Masala shrimp and fish specialties USDA 133 kcal
19 178. Chicken Methi Malai chicken specialties USDA 141 kcal
20 175. Chicken Ajwain chicken specialties USDA 142 kcal
21 174. Tikka Bhartha chicken specialties USDA 163 kcal
22 47. Assorted Vegetable Platter appetizers Estimated 170 kcal
23 48. Mixed Platter appetizers Estimated 170 kcal
24 6-Pack Soda beverages Estimated 180 kcal
25 60. House Salad salads Estimated 180 kcal
26 61. Tomatoes and Onions Salad salads Estimated 180 kcal
27 Can Soda beverages Estimated 180 kcal
28 300. Ras Malai desserts USDA 200 kcal
29 10. Dal Soup soups Estimated 220 kcal
30 11. Tomato Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

304. Gajar Halwa

desserts 438 kcal

301. Gulab Jamun

desserts 432 kcal

100. Chicken Tandoori

tandoori specialties 430 kcal

101. Chicken Tikka

tandoori specialties 430 kcal

106. Chicken Achaari Tikka

tandoori specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aab India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aab India items have calorie data?
Aab India currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aab India?
The lightest item currently tracked is 1003. Bottle of Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aab India calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aab India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.