Nutrition Breakdown
A.A. Wok Zone Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for A.A. Wok Zone Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at A.A. Wok Zone Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 17. Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | 66. Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | 94. Steamed Broccoli | diet favorites | Estimated | 10 kcal |
| 4 | 95. Steamed Mixed Vegetable | diet favorites | Estimated | 10 kcal |
| 5 | 98. Steamed Shrimp with Broccoli | diet favorites | Estimated | 10 kcal |
| 6 | 99. Steamed Shrimp with Mixed Vegetable | diet favorites | Estimated | 10 kcal |
| 7 | D23. Pepper Steak with Onion | dinner - beef combo | Estimated | 10 kcal |
| 8 | Pepper Steak with Onions (Student Only) | student meals | Estimated | 10 kcal |
| 9 | L32. Shrimp with Mixed Vegetables | lunch - shrimp combo | USDA | 83 kcal |
| 10 | L33. Cashew Shrimp | lunch - shrimp combo | USDA | 99 kcal |
| 11 | L25. Szechuan Beef | lunch - beef combo | USDA | 105 kcal |
| 12 | L26. Hunan Beef | lunch - beef combo | USDA | 105 kcal |
| 13 | L37. Hunan Shrimp | lunch - shrimp combo | USDA | 105 kcal |
| 14 | L24. Curry Beef | lunch - beef combo | USDA | 113 kcal |
| 15 | L31. Shrimp with Broccoli | lunch - shrimp combo | USDA | 124 kcal |
| 16 | L38. Egg Foo Young | lunch - shrimp combo | USDA | 125 kcal |
| 17 | L18. Kung Pao Chicken | lunch - chicken combo | USDA | 129 kcal |
| 18 | L20. Chicken with Garlic Sauce | lunch - chicken combo | USDA | 137 kcal |
| 19 | L34. Szechuan Shrimp | lunch - shrimp combo | USDA | 140 kcal |
| 20 | L21. Beef with Broccoli | lunch - beef combo | USDA | 160 kcal |
| 21 | L27. Beef Mushroom | lunch - beef combo | USDA | 163 kcal |
| 22 | 16. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 23 | L30. Sweet & Sour Shrimp | lunch - shrimp combo | USDA | 172 kcal |
| 24 | L35. Kung Pao Shrimp | lunch - shrimp combo | USDA | 173 kcal |
| 25 | L29. Mongolian Beef | lunch - beef combo | USDA | 179 kcal |
| 26 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 27 | Soda (Can) | beverages | Estimated | 180 kcal |
| 28 | L22. Beef with Mixed Vegetables | lunch - beef combo | USDA | 191 kcal |
| 29 | 1. Egg Drop Soup | soup | Estimated | 220 kcal |
| 30 | 100. Steamed Chicken & Shrimp with Mixed Vegetable | diet favorites | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Nuggets (8)
12. Chicken Egg Roll (1)
18a. Fried Chicken Dumpling
20. Teriyaki Chicken Stick (4)
34. Chicken Chow Mein Fun
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A.A. Wok Zone Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A.A. Wok Zone Chinese Restaurant items have calorie data?
What is the lowest-calorie item at A.A. Wok Zone Chinese Restaurant?
Are A.A. Wok Zone Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.