Nutrition Breakdown
a Calories — Lowest to Highest
Browse calorie values for a menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
11 kcal
Highest Item
471 kcal
Lowest Calorie Items at a
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kinderhook Sheeps Cheese | desserts | USDA | 11 kcal |
| 2 | Marinated Mushrooms | happy hour menu | USDA | 16 kcal |
| 3 | Turnip Carpaccio | first | USDA | 16 kcal |
| 4 | Charred Brussels | happy hour menu | USDA | 21 kcal |
| 5 | Farm Egg | happy hour menu | USDA | 25 kcal |
| 6 | Spring Lamb Meatballs | happy hour menu | USDA | 25 kcal |
| 7 | Button Mushroom | first | USDA | 31 kcal |
| 8 | Flat Iron | seconds | USDA | 34 kcal |
| 9 | Pickled Vegetables | first | USDA | 46 kcal |
| 10 | Lacinato Kale | first | USDA | 47 kcal |
| 11 | Pigtail Confit | first | USDA | 56 kcal |
| 12 | Young Chicken | seconds | USDA | 62 kcal |
| 13 | Horsing Around | desserts | USDA | 66 kcal |
| 14 | Local Lettuce | first | USDA | 73 kcal |
| 15 | Scallops | seconds | USDA | 73 kcal |
| 16 | Potato Soup | happy hour menu | USDA | 74 kcal |
| 17 | Lobster | first | USDA | 97 kcal |
| 18 | Tuna | seconds | USDA | 128 kcal |
| 19 | Local Farm Egg | first | USDA | 140 kcal |
| 20 | Pulled Pork Sammie | happy hour menu | USDA | 168 kcal |
| 21 | Bison Heart Tartare | first | USDA | 178 kcal |
| 22 | Cauliflower | first | USDA | 200 kcal |
| 23 | English Pea | first | USDA | 222 kcal |
| 24 | Goat Cheese Gnocchi | seconds | USDA | 224 kcal |
| 25 | Scrapple & Egg Sandwich | happy hour menu | USDA | 227 kcal |
| 26 | Soft Shell Crab | first | USDA | 227 kcal |
| 27 | Assorted Sorbet & Ice Cream | desserts | USDA | 283 kcal |
| 28 | Cheeses with Apple, Local Honey - Firefly Farm Goat | happy hour menu | USDA | 286 kcal |
| 29 | Four Course Tasting | tastings | USDA | 286 kcal |
| 30 | Bourbon Brulee | desserts | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Six Course Tour
Potted Chicken
White Bean
Cheeses with Apple, Local Honey - Moody Blue Smoked Blue
Pickled Veggies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
a Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many a items have calorie data?
What is the lowest-calorie item at a?
Are a calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.