Nutrition Breakdown

A Wok Calories — Lowest to Highest

Browse calorie values for A Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

152 / 152 items resolved USDA database: 30 Estimated: 122

Lowest Calorie Items at A Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Taro Rootad Pork Bellie Becon chef special Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Steamed Pomfret with Black Bean Sauce seafood Estimated 10 kcal
4 Chicken Noodle Soup rice and noodles USDA 29 kcal
5 Wonton Noodle soup rice and noodles USDA 33 kcal
6 Wonton Soup rice and noodles USDA 33 kcal
7 Pork with Mustard Green and Noodle Soup rice and noodles USDA 53 kcal
8 Seafood Noodle Soup rice and noodles USDA 53 kcal
9 Vegetables Noodle Soup rice and noodles USDA 53 kcal
10 Spicy Beef Noodle Soup rice and noodles USDA 67 kcal
11 Chicken Lo Mein rice and noodles USDA 103 kcal
12 Szechuan Cold Noodle rice and noodles USDA 105 kcal
13 Chitterlings Rice Noodle rice and noodles USDA 107 kcal
14 Shredded Pork Sauteed with Rice Noodle rice and noodles USDA 107 kcal
15 Vegetables Fried Rice rice and noodles USDA 112 kcal
16 Combination Lo Mein rice and noodles USDA 121 kcal
17 Shrimp Lo Mein rice and noodles USDA 121 kcal
18 Vegetables Lo Mein rice and noodles USDA 121 kcal
19 Beef Lo Mein rice and noodles USDA 129 kcal
20 Spicy Noodle rice and noodles USDA 137 kcal
21 Pork Lo Mein rice and noodles USDA 138 kcal
22 Pork Chop Noodle Soup rice and noodles USDA 143 kcal
23 Seafood Over Rice rice and noodles USDA 143 kcal
24 Combination Fried Rice rice and noodles USDA 157 kcal
25 Shrimp Fried Rice with Tomato Sauce rice and noodles USDA 166 kcal
26 Pork with Preserved Pickled Noodle Soup rice and noodles USDA 171 kcal
27 Beef Fried Rice rice and noodles USDA 178 kcal
28 Sweet Plum Sauce Noodle rice and noodles USDA 184 kcal
29 Assorted Flavors Soup soup Estimated 220 kcal
30 Corn Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Rice Noodles Taiwanese

rice and noodles 521 kcal

Sha-Cha (Tea Flavored) Flat Rice Noodles

rice and noodles 521 kcal

Wonton with Red Oil

rice and noodles 521 kcal

Seafood Spicy Noodle Soup

rice and noodles 442 kcal

Chicken with Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Wok items have calorie data?
A Wok currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Wok?
The lightest item currently tracked is Steam Taro Rootad Pork Bellie Becon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.