Nutrition Breakdown

A-Wah Calories — Lowest to Highest

Browse calorie values for A-Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

323 / 323 items resolved USDA database: 89 Estimated: 234

Lowest Calorie Items at A-Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 J43. Beef With Ginger chef's specialties USDA 1 kcal
2 Q4. Coffee beverages USDA 1 kcal
3 Q11. Soda beverages USDA 4 kcal
4 A8. Steamed Or Fried Fish Ball appetizers Estimated 10 kcal
5 Q10. Bottled Water beverages Estimated 10 kcal
6 J7. Sautéed Baby Bok Choy With Salted Fish chef's specialties USDA 13 kcal
7 J8. Sautéed Baby Bok Choy chef's specialties USDA 13 kcal
8 J42. Home-Style Fish Meat chef's specialties USDA 16 kcal
9 J32. Sautéed Pea Leaf chef's specialties USDA 18 kcal
10 J3. Lettuce With Fu Yu chef's specialties USDA 20 kcal
11 S3. Watermelon Ice slushies $2.95 USDA 30 kcal
12 Q6. Lemon Black Tea beverages USDA 36 kcal
13 S4. Papaya Ice slushies $2.95 USDA 43 kcal
14 J10. Pickled Vegetables With Intestine chef's specialties USDA 46 kcal
15 P5. Red Bean Soup dessert USDA 47 kcal
16 J26. Double-Cooked Pork With Pickled Cabbage chef's specialties USDA 49 kcal
17 J1. Sautéed Chinese Seasonal Spinach & Pepper chef's specialties USDA 50 kcal
18 J5. Sautéed Chinese Broccoli chef's specialties USDA 50 kcal
19 J9. Stir-Fried String Bean chef's specialties USDA 50 kcal
20 J4. Chinese Vegetables With Oyster Sauce chef's specialties USDA 51 kcal
21 Q5. Tea With Milk beverages USDA 51 kcal
22 P3. Sesame Filled Rice Balls With Water dessert USDA 52 kcal
23 R2. Honeydew Bubble Tea bubble tea $2.95 USDA 55 kcal
24 R3. Papaya Bubble Tea bubble tea $2.95 USDA 55 kcal
25 R4. Almond Bubble Tea bubble tea $2.95 USDA 55 kcal
26 R6. Watermelon Bubble Tea bubble tea $2.95 USDA 55 kcal
27 P4. Sweet Taro With Tapioca dessert USDA 56 kcal
28 S7. Taro With Tapioca Ice slushies $2.95 USDA 56 kcal
29 S5. Mango Ice slushies $2.95 USDA 60 kcal
30 J2. Sautéed Aa Vegetables chef's specialties USDA 66 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L11. Shredded Pork Pan-Fried Noodles

pan-fried noodles 520 kcal

L12. Beef Pan-Fried Noodles

pan-fried noodles 520 kcal

L13. Seafood Pan-Fried Noodles

pan-fried noodles 520 kcal

L14. Spareribs Pan-Fried Noodles

pan-fried noodles 520 kcal

L15. Soy Sauce Pan-Fried Noodles

pan-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A-Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A-Wah items have calorie data?
A-Wah currently has calorie values for 323 of 323 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A-Wah?
The lightest item currently tracked is J43. Beef With Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A-Wah calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A-Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.