Nutrition Breakdown
a Touch of FIRE Calories — Lowest to Highest
Browse calorie values for a Touch of FIRE menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
160 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at a Touch of FIRE
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Cold Soft Drinks Or Water | drinks | USDA | 2 kcal |
| 2 | Bottled Drinks | drinks | USDA | 49 kcal |
| 3 | Beef Broccoli | asian dishes | USDA | 100 kcal |
| 4 | Thai Tacos ( Beef Or Chicken Or Tofu ) * | thai dishes | USDA | 102 kcal |
| 5 | Thai Iced Tea Or Thai Iced Coffee W/ Milk | drinks | Estimated | 103 kcal |
| 6 | Shrimp Rangoon | appetizers | USDA | 112 kcal |
| 7 | Red Curry ( Chicken Or Tofu ) * | soups | USDA | 124 kcal |
| 8 | Pad Ka-pow ** | thai dishes | USDA | 138 kcal |
| 9 | Pad See Eiw | thai dishes | USDA | 138 kcal |
| 10 | Pad Thai | thai dishes | USDA | 138 kcal |
| 11 | Chicken Cashew | thai dishes | USDA | 141 kcal |
| 12 | Green Curry ( Chicken Or Tofu ) * | soups | USDA | 150 kcal |
| 13 | Spring Rolls (2) | appetizers | USDA | 151 kcal |
| 14 | Egg Rolls | appetizers | USDA | 154 kcal |
| 15 | Thai Fried Rice ( Chicken Or Beef ) | thai dishes | USDA | 173 kcal |
| 16 | Banh Mi Sandwich | asian dishes | USDA | 183 kcal |
| 17 | Thai Iced Tea Or Thai Iced Coffee | drinks | USDA | 333 kcal |
| 18 | Tom-yum ( Chicken Or Tofu ) * | soups | USDA | 361 kcal |
| 19 | Pad Puk ( Vegiterian/vegan Dish ) | thai dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Puk ( Vegiterian/vegan Dish )
Tom-yum ( Chicken Or Tofu ) *
Thai Iced Tea Or Thai Iced Coffee
Banh Mi Sandwich
Thai Fried Rice ( Chicken Or Beef )
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
a Touch of FIRE Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many a Touch of FIRE items have calorie data?
What is the lowest-calorie item at a Touch of FIRE?
Are a Touch of FIRE calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.