Nutrition Breakdown
A Time to Taste Calories — Lowest to Highest
Browse calorie values for A Time to Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
2 kcal
Highest Item
524 kcal
Lowest Calorie Items at A Time to Taste
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 2 | Vitamin Water | beverages | USDA | 22 kcal |
| 3 | Chicken Noodle Soup | soup | USDA | 29 kcal |
| 4 | Cranberry Juice | beverages | USDA | 29 kcal |
| 5 | Fuze | beverages | USDA | 38 kcal |
| 6 | Fresca | beverages | USDA | 39 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Sprite Zero | beverages | USDA | 40 kcal |
| 9 | 1% Milk | beverages | USDA | 42 kcal |
| 10 | Apple Juice | beverages | USDA | 46 kcal |
| 11 | Orange Juice | beverages | USDA | 46 kcal |
| 12 | Whole Garden Salad | salads | USDA | 47 kcal |
| 13 | Chicken Tortilla Soup | soup | USDA | 49 kcal |
| 14 | Whole Milk | beverages | USDA | 62 kcal |
| 15 | Italian Wedding Soup | soup | USDA | 71 kcal |
| 16 | Pasta E Fagioli Soup | soup | USDA | 73 kcal |
| 17 | Creamy Tomato Soup | soup | USDA | 83 kcal |
| 18 | Yogurt with Granola | breakfast time | USDA | 84 kcal |
| 19 | Corn Chowder | soup | USDA | 88 kcal |
| 20 | Coke | beverages | USDA | 89 kcal |
| 21 | Cape Cod Chips | chips | USDA | 98 kcal |
| 22 | Broccoli Cheddar Soup | soup | USDA | 99 kcal |
| 23 | Harney's Iced Tea | beverages | USDA | 107 kcal |
| 24 | Chicken with Pasta Soup | soup | USDA | 108 kcal |
| 25 | Healthy Heart Salad | salads | USDA | 109 kcal |
| 26 | Asian Chicken Salad | salads | USDA | 119 kcal |
| 27 | Spicy Time Sandwich | specialty sandwiches | USDA | 132 kcal |
| 28 | Turkey with Rice Soup | soup | USDA | 136 kcal |
| 29 | Meatball Panini | paninis | USDA | 143 kcal |
| 30 | Ham Sandwich | build your own sandwich | USDA | 177 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cream Cheese Congo Bar Bite
Trail Mix
"Food Should Taste Good" Sweet Potato Chips
Chocolate and Peanut Butter Panini
Chocolate Chip Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Time to Taste Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Time to Taste items have calorie data?
What is the lowest-calorie item at A Time to Taste?
Are A Time to Taste calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.