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Nutrition Breakdown

A Taste of Shanghai Calories — Lowest to Highest

Browse calorie values for A Taste of Shanghai menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

153 / 153 items resolved USDA database: 50 Estimated: 103

Lowest Calorie Items at A Taste of Shanghai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauteed Water Spinach shanghai hot dishes country style Estimated 10 kcal
2 Small Bamboo meat USDA 11 kcal
3 Mineral Bottled Water soda & drinks USDA 22 kcal
4 Soda soda & drinks USDA 25 kcal
5 Beef meat USDA 31 kcal
6 Shanghai Small Wonton Soup dim sum USDA 33 kcal
7 Fish Breast In Brown Sauce seafood USDA 35 kcal
8 Fish Tail In Brown Sauce seafood USDA 35 kcal
9 Sliced Fish In Wine Sauce seafood USDA 35 kcal
10 Foreign Beer soda & drinks USDA 43 kcal
11 Sauteed Beef meat USDA 51 kcal
12 Shrimp seafood USDA 61 kcal
13 Boiled Fish Fillet* seafood USDA 80 kcal
14 Blue Crab seafood USDA 83 kcal
15 Special Spicy Blue Crab* seafood USDA 83 kcal
16 Steamed (Pan Fried) Gray Sole Fish seafood USDA 88 kcal
17 Shanghai Steamed Crab Meat & Pork Buns dim sum USDA 95 kcal
18 Crystal Jumbo Shrimp seafood USDA 119 kcal
19 Sauteed Eel seafood USDA 123 kcal
20 Pork Shoulder In Brown Sauce meat USDA 127 kcal
21 Domestic Beer soda & drinks USDA 136 kcal
22 Shanghai Vegetable Pork Wonton Soup dim sum USDA 136 kcal
23 Poached Slice Beef In Hot Chili Oil* meat USDA 143 kcal
24 Crab Any Style seafood USDA 144 kcal
25 Yellow Fish seafood USDA 144 kcal
26 Scallion Pancake dim sum USDA 149 kcal
27 Sauteed Fried Bean Curd meat USDA 150 kcal
28 Lobster Any Style seafood USDA 154 kcal
29 Whole Fish In Sweet & Sour Sauce seafood USDA 154 kcal
30 Blue Crab seafood USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken In Hot Oil Sauce*

meat 884 kcal

Deep Fried Blue Crab*

seafood 589 kcal

Deep Fried Slice Fish*

seafood 589 kcal

Scallion Pancake

dim sum 504 kcal

Chicken Finger In Wine Sauce

exquisite cold dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of Shanghai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of Shanghai items have calorie data?
A Taste of Shanghai currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of Shanghai?
The lightest item currently tracked is Sauteed Water Spinach at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of Shanghai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of Shanghai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.