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Nutrition Breakdown

A Taste of Memphis Calories — Lowest to Highest

Browse calorie values for A Taste of Memphis menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.1%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

51 / 52 items resolved USDA database: 48 Estimated: 3

Lowest Calorie Items at A Taste of Memphis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bag Of Ice beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 10 wings with 1 side and drink lunch specials USDA 20 kcal
4 Memphis burger with 1 side and drink lunch specials USDA 20 kcal
5 Side Salad sides USDA 20 kcal
6 Low Carb Platter platters USDA 27 kcal
7 Homemade Memphis Chips sides USDA 34 kcal
8 Bottled Drinks beverages USDA 63 kcal
9 Cinnamon Apples sides USDA 79 kcal
10 Pulled Pork Regular Or North Carolina Style sandwiches USDA 89 kcal
11 Baked Beans sides USDA 105 kcal
12 Corn On The Cob sides USDA 106 kcal
13 Homemade Slaw sides USDA 123 kcal
14 Potato Salad sides USDA 126 kcal
15 Giant Baked Potatoes specialties USDA 131 kcal
16 Family Packs - Feeds Eight a taste of que to go USDA 133 kcal
17 Family Packs - Feeds Four a taste of que to go USDA 133 kcal
18 Pulled Pork a taste of que to go USDA 138 kcal
19 Sauce To Go a taste of que to go USDA 167 kcal
20 Pulled Chicken platters USDA 171 kcal
21 Pulled Chicken a taste of que to go USDA 171 kcal
22 Potato Skins specialties USDA 199 kcal
23 Hot Dog sandwiches USDA 202 kcal
24 Hot Dog for the kids USDA 211 kcal
25 Fried Green Tomatoes specialties USDA 216 kcal
26 Memphis Party Combos For 10 memphis party combos USDA 221 kcal
27 Big salad and drink lunch specials USDA 234 kcal
28 BBQ Nachos specialties USDA 242 kcal
29 Club Sandwich sandwiches USDA 243 kcal
30 Large pulled pork or chicken sandwich with 1 side and drink lunch specials USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Memphis Burger

sandwiches 500 kcal

Memphis Party Combos For 2

memphis party combos 500 kcal

Onion Rings

sides 500 kcal

1/2 Chicken

platters 430 kcal

Pulled Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of Memphis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of Memphis items have calorie data?
A Taste of Memphis currently has calorie values for 51 of 52 menu items (98.1% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of Memphis?
The lightest item currently tracked is Bag Of Ice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of Memphis calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of Memphis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.