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Nutrition Breakdown

A Taste of Lebanon Calories — Lowest to Highest

Browse calorie values for A Taste of Lebanon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

16 kcal

Highest Item

571 kcal

33 / 33 items resolved USDA database: 21 Estimated: 12

Lowest Calorie Items at A Taste of Lebanon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baba Ghanoush Sandwich breakfast USDA 16 kcal
2 Feta Cheese Sandwich breakfast USDA 16 kcal
3 Labneh Sandwich breakfast USDA 16 kcal
4 Yogurt Cucumber Salad sides USDA 34 kcal
5 Shanklish sides USDA 40 kcal
6 Lentil Soup sides USDA 49 kcal
7 Noga sides USDA 81 kcal
8 Beef Shawarma Sandwich lunch and dinner USDA 91 kcal
9 Sujuk Sandwich lunch and dinner USDA 91 kcal
10 Sujuk Bento Box bento box USDA 111 kcal
11 Zatar Sandwich with Tomato breakfast USDA 122 kcal
12 Beef Shawarma Bento Box bento box USDA 131 kcal
13 Chicken Shawarma Bento Box bento box USDA 132 kcal
14 3 Stuffed Grape Leaves sides and salads USDA 168 kcal
15 Chicken Shawarma Sandwich lunch and dinner USDA 250 kcal
16 Falafel Bento Box bento box USDA 265 kcal
17 Falafel Sandwich lunch and dinner USDA 265 kcal
18 Lebanese Delight dessert USDA 343 kcal
19 1/2 Lb. Baba Ghanoush sides and salads Estimated 390 kcal
20 1/2 Lb. Custard Pudding dessert Estimated 390 kcal
21 1/2 Lb. Fatoush sides and salads Estimated 390 kcal
22 1/2 Lb. Hummus sides and salads Estimated 390 kcal
23 1/2 Lb. Labneh sides and salads Estimated 390 kcal
24 1/2 Lb. Tabouli sides and salads Estimated 390 kcal
25 Ayran Yogurt Drink drink Estimated 390 kcal
26 Guava Drink drink Estimated 390 kcal
27 Laziz Apple Bottle drink Estimated 390 kcal
28 Mango Drink drink Estimated 390 kcal
29 Muhamara sides USDA 398 kcal
30 Zaatar Pita Chips sides USDA 455 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halawa

dessert 571 kcal

Hummus Sandwich

breakfast 470 kcal

Tabouli Sandwich

breakfast 470 kcal

Zaatar Pita Chips

sides 455 kcal

Muhamara

sides 398 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of Lebanon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of Lebanon items have calorie data?
A Taste of Lebanon currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of Lebanon?
The lightest item currently tracked is Baba Ghanoush Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of Lebanon calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of Lebanon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.