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Nutrition Breakdown

A Taste of Jamaica Calories — Lowest to Highest

Browse calorie values for A Taste of Jamaica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

29 kcal

Highest Item

439 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at A Taste of Jamaica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens side orders USDA 29 kcal
2 String Beans side orders USDA 50 kcal
3 Rice and Peas side orders USDA 64 kcal
4 Steamed Cabbage side orders USDA 65 kcal
5 Macaroni and Cheese side orders USDA 102 kcal
6 Mash Potatoes side orders USDA 114 kcal
7 Candied Yams with Apples side orders USDA 115 kcal
8 Curry Goat Platter other platters USDA 142 kcal
9 Pepper Steak Platter other platters USDA 145 kcal
10 Mama B's Homemade Potato Salad side orders USDA 157 kcal
11 Brown Stew Red Snapper Platter seafood platters Estimated 170 kcal
12 Brown Stew Whiting Platter seafood platters Estimated 170 kcal
13 Curry Shrimp Platter seafood platters Estimated 170 kcal
14 Escovitch Red Snapper Platter seafood platters Estimated 170 kcal
15 Escovitch Whiting Platter seafood platters Estimated 170 kcal
16 Fried Shrimp Platter seafood platters Estimated 170 kcal
17 Fried Whiting Fish Platter seafood platters Estimated 170 kcal
18 Fried Wings Platter chicken platters Estimated 170 kcal
19 Jerk Wings Platter chicken platters Estimated 170 kcal
20 Lima Bean Soup appetizers Estimated 220 kcal
21 Beef Short Ribs Platter other platters USDA 240 kcal
22 Oxtail Platter other platters USDA 257 kcal
23 Sweet Potato Pie desserts USDA 257 kcal
24 Grilled Salmon Platter seafood platters USDA 259 kcal
25 Jerk Pork Platter other platters USDA 297 kcal
26 Jerk Salmon Platter seafood platters USDA 297 kcal
27 Brown Stew Chicken Platter chicken platters Estimated 300 kcal
28 Chicken Combo Platter chicken platters Estimated 300 kcal
29 Curry Chicken Platter chicken platters Estimated 300 kcal
30 Jerk Chicken Platter chicken platters Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

4 Fried Chicken Wings

appetizers 430 kcal

4 Jerk Chicken Wings

appetizers 430 kcal

Patty

appetizers 390 kcal

Plantains

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of Jamaica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of Jamaica items have calorie data?
A Taste of Jamaica currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of Jamaica?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of Jamaica calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of Jamaica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.