Nutrition Breakdown

A Taste of Italy Calories — Lowest to Highest

Browse calorie values for A Taste of Italy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

14 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 41 Estimated: 55

Lowest Calorie Items at A Taste of Italy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New Zealand Mussels Marinara seafood USDA 14 kcal
2 Cheeseburger Deluxe the grill USDA 24 kcal
3 Tuna Salad Wrap wraps USDA 24 kcal
4 Eggplant Parmigiana Hero hot sandwiches heroes USDA 94 kcal
5 Chicken Cutlet Hero hot sandwiches heroes USDA 115 kcal
6 Turkey and American Cheese Wrap wraps USDA 115 kcal
7 Eggplant Parmigiana entrees USDA 145 kcal
8 Meat Lover Hero cold sandwiches heroes USDA 146 kcal
9 Chicken and Mozzarella Cheese Roll rolls USDA 164 kcal
10 Meatballs entrees USDA 170 kcal
11 Meatballs Parmigiana entrees USDA 170 kcal
12 Chicken Parmigiana Hero hot sandwiches heroes USDA 174 kcal
13 Antipasto Salad from the garden Estimated 180 kcal
14 Caesar Salad from the garden Estimated 180 kcal
15 Greek Salad from the garden Estimated 180 kcal
16 House Salad from the garden Estimated 180 kcal
17 Tuna Salad from the garden Estimated 180 kcal
18 Fish Fillet Hero hot sandwiches heroes USDA 183 kcal
19 Tuna Melt Hero cold sandwiches heroes USDA 183 kcal
20 Turkey Hero cold sandwiches heroes USDA 183 kcal
21 Kid's Chicken Fingers kids meal USDA 196 kcal
22 Kid's Chicken Nuggets kids meal USDA 196 kcal
23 Shrimp Parmigiana seafood USDA 203 kcal
24 Meatballs Parmigiana Hero hot sandwiches heroes USDA 204 kcal
25 Sausage Parmigiana Hero hot sandwiches heroes USDA 204 kcal
26 Shrimp Parmigiana Hero hot sandwiches heroes USDA 204 kcal
27 Chicken Parmigiana entrees USDA 211 kcal
28 Sausage Parmigiana entrees USDA 211 kcal
29 Chicken Cutlet entrees USDA 213 kcal
30 Grilled Chicken on Hero the grill USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large 12" Cheese Pizza

pizza 710 kcal

Large 12" Sicilian Pizza

pizza 710 kcal

Large 12" Stuffed Crust Pizza

pizza 710 kcal

Large 12" Thin Crust Pizza

pizza 710 kcal

Large 16" BBQ Pizza

famous specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of Italy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of Italy items have calorie data?
A Taste of Italy currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of Italy?
The lightest item currently tracked is New Zealand Mussels Marinara at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of Italy calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of Italy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.