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Nutrition Breakdown

A Taste Of India Calories — Lowest to Highest

Browse calorie values for A Taste Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 20 Estimated: 124

Lowest Calorie Items at A Taste Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages Estimated 40 kcal
2 Mango Kulfi a taste of india dessert list USDA 60 kcal
3 Vegetable or Egg Fried Rice rice noodles USDA 89 kcal
4 Soda or Tea beverages Estimated 95 kcal
5 Vegetable Noodles rice noodles USDA 102 kcal
6 Shrimp or Chicken Fried Rice rice noodles USDA 112 kcal
7 Shezwan Combo Noodles rice noodles USDA 137 kcal
8 Vegetable Spring Roll indo - chinese USDA 147 kcal
9 Tutti Fruiti Ice Cream a taste of india dessert list USDA 150 kcal
10 Combo Platter from the southern express Estimated 170 kcal
11 Mixed Vegetable Platter appetizers Estimated 170 kcal
12 Shezwan Combo Fried Rice rice noodles USDA 174 kcal
13 Green Salad salads Estimated 180 kcal
14 Kanchumber Salad salads Estimated 180 kcal
15 Chicken or Egg Noodles rice noodles USDA 185 kcal
16 Pistachio Malai Kulfi a taste of india dessert list USDA 191 kcal
17 Chocolate Ice Cream a taste of india dessert list USDA 197 kcal
18 Rasa Malai a taste of india dessert list USDA 200 kcal
19 Vanilla Ice Cream a taste of india dessert list USDA 215 kcal
20 Mallagutwany Soup soup Estimated 220 kcal
21 Chicken Lollypop indo - chinese USDA 250 kcal
22 Mango Ice Cream a taste of india dessert list USDA 264 kcal
23 Ginger or Garlic Shrimp indo - chinese USDA 281 kcal
24 Jeera Rice biriyani and pulao Estimated 320 kcal
25 Rice Kheer a taste of india dessert list USDA 350 kcal
26 Adrangi Goat from the butcher Estimated 390 kcal
27 Aloo Gobi Masala from the garden Estimated 390 kcal
28 Baingan Bhurtha from the garden Estimated 390 kcal
29 Batura breads Estimated 390 kcal
30 Bhel Puri appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

beverages 620 kcal

Gajarka Halwa

a taste of india dessert list 438 kcal

Gulab Jamun

a taste of india dessert list 432 kcal

Chicken Chapata

appetizers 430 kcal

Chicken Curry

from the butcher 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste Of India items have calorie data?
A Taste Of India currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste Of India?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste Of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.