Nutrition Breakdown

A Taste of China Calories — Lowest to Highest

Browse calorie values for A Taste of China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

134 / 134 items resolved USDA database: 68 Estimated: 66

Lowest Calorie Items at A Taste of China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Bean Sprouts extra cooked with USDA 8 kcal
3 Beef Pepper Steak beef Estimated 10 kcal
4 Happy Family chef's specialties USDA 11 kcal
5 Seafood Delight chef's specialties USDA 11 kcal
6 Vegetable Chop Suey dailt lunch specials USDA 22 kcal
7 Green Onion Or Onion extra cooked with USDA 32 kcal
8 Vegetable st. paul sandwich USDA 32 kcal
9 Vegetable chop suey, chow mein or lo mein USDA 32 kcal
10 Broccoli Delight chef's specialties USDA 35 kcal
11 Tofu With Vegetables chef's specialties USDA 37 kcal
12 Beef Snow Pea beef USDA 40 kcal
13 Chicken Snow Peas combination plates 4 to 7 USDA 40 kcal
14 Snow Pea Delight chef's specialties USDA 40 kcal
15 Shrimp extra cooked with USDA 47 kcal
16 Shrimp chop suey, chow mein or lo mein USDA 47 kcal
17 Chicken Broccoli dailt lunch specials USDA 62 kcal
18 Moo Goo Beef beef USDA 69 kcal
19 Moo Goo Gai Pan dailt lunch specials USDA 69 kcal
20 Plain st. paul sandwich USDA 73 kcal
21 Plain egg foo young USDA 73 kcal
22 Bottled Beverages beverages USDA 87 kcal
23 Shrimp Or Beef st. paul sandwich USDA 99 kcal
24 Shrimp Or Beef egg foo young USDA 99 kcal
25 Beef Pepper Steak combination plates 4 to 7 USDA 100 kcal
26 Sweet & Sour Shrimp combination plates 4 to 7 USDA 100 kcal
27 Dinner For 2 family dinners USDA 103 kcal
28 Hunan Beef beef USDA 105 kcal
29 Szechuan Beef beef USDA 105 kcal
30 Ham Or Vegetable egg foo young USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Beef

beef 683 kcal

Cashew Chicken

dailt lunch specials 609 kcal

Cashew Chicken

combination plates 1 to 3 609 kcal

Special

st. paul sandwich 556 kcal

Special

chop suey, chow mein or lo mein 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste of China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste of China items have calorie data?
A Taste of China currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste of China?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste of China calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste of China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.