Nutrition Breakdown

A-Tan Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for A-Tan Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

101 / 101 items resolved USDA database: 26 Estimated: 75

Lowest Calorie Items at A-Tan Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garlic Steak house specialties Estimated 10 kcal
2 Asparagus Stir-Fry w/ Minced Garlic vegetables USDA 29 kcal
3 Green Bean Stir-Fry w/ Minced Garlic vegetables USDA 40 kcal
4 Oyster Sauce Broccoli vegetables USDA 51 kcal
5 Vegetables & Seafood steamed dishes USDA 60 kcal
6 Triple Delight house specialties USDA 78 kcal
7 Vegetables & Shrimp steamed dishes USDA 78 kcal
8 Vegetables, Chicken & Shrimp steamed dishes USDA 78 kcal
9 Chicken Lo Mein lo mein (soft noodles) USDA 103 kcal
10 Vegetarian Delight vegetables USDA 105 kcal
11 Combination Lo Mein lo mein (soft noodles) USDA 121 kcal
12 Shrimp Lo Mein lo mein (soft noodles) USDA 121 kcal
13 Beef Lo Mein lo mein (soft noodles) USDA 129 kcal
14 Vegetable Fried Rice fried rice USDA 129 kcal
15 Red & White Shrimp house specialties USDA 143 kcal
16 Beef & Scallop with Brown Sauce house specialties USDA 150 kcal
17 Moo Shu Vegetables vegetables USDA 153 kcal
18 Chicken Fried Rice fried rice USDA 168 kcal
19 Egg Fried Rice fried rice USDA 174 kcal
20 House Fried Rice fried rice USDA 174 kcal
21 Shrimp Fried Rice fried rice USDA 176 kcal
22 Beef Fried Rice fried rice USDA 178 kcal
23 Pork Fried Rice fried rice USDA 179 kcal
24 Egg Drop Corn Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 House Soup For Two soups Estimated 220 kcal
27 Seafood Noodle Soup soups Estimated 220 kcal
28 Vegetable Soup Bowl soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Twice Cooked Pork pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taiwan Chow Mein

lo mein (soft noodles) 521 kcal

Almond Chicken

pultry 430 kcal

Broccoli Chicken

pultry 430 kcal

Cashew Chicken

pultry 430 kcal

Fragrant Chicken

pultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A-Tan Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A-Tan Chinese Restaurant items have calorie data?
A-Tan Chinese Restaurant currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A-Tan Chinese Restaurant?
The lightest item currently tracked is Garlic Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A-Tan Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A-Tan Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.