Nutrition Breakdown
A Spice Lane Calories — Lowest to Highest
Browse calorie values for A Spice Lane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at A Spice Lane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Mango Drink | beverages | USDA | 33 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Soup | chef's special deal $14 | USDA | 40 kcal |
| 6 | Lychee Drink | beverages | USDA | 43 kcal |
| 7 | Guava Drink | beverages | USDA | 56 kcal |
| 8 | Sweet Lassi | beverages | USDA | 65 kcal |
| 9 | Mango Lassi | beverages | USDA | 86 kcal |
| 10 | Gajar Halwa | homemade desserts $5 | USDA | 88 kcal |
| 11 | Entrees | chef's special deal $14 | USDA | 89 kcal |
| 12 | Saag Paneer | lunch box $9.95 | USDA | 91 kcal |
| 13 | Aloo Prantha | tandoori bread | USDA | 100 kcal |
| 14 | Chicken Tikka Masala | lunch box $9.95 | USDA | 101 kcal |
| 15 | Kheer | homemade desserts $5 | USDA | 108 kcal |
| 16 | Appetizers | chef's special deal $14 | USDA | 125 kcal |
| 17 | Veg Platter | platters | Estimated | 145 kcal |
| 18 | Lamb Platter | platters | Estimated | 170 kcal |
| 19 | Can Of Soda | beverages | Estimated | 180 kcal |
| 20 | Garden Salad | salad and kathi roll | Estimated | 180 kcal |
| 21 | Mango Ice Cream | homemade desserts $5 | USDA | 214 kcal |
| 22 | Green Soup | soup | Estimated | 220 kcal |
| 23 | Pumpkin Soup | soup | Estimated | 220 kcal |
| 24 | Tomato Soup | soup | Estimated | 220 kcal |
| 25 | Bread Basket | tandoori bread | USDA | 250 kcal |
| 26 | Kulfi | homemade desserts $5 | USDA | 283 kcal |
| 27 | Chicken Platter | platters | Estimated | 300 kcal |
| 28 | Chicken Salad | salad and kathi roll | Estimated | 305 kcal |
| 29 | Chicken Naan | tandoori bread | USDA | 311 kcal |
| 30 | Keema Naan | tandoori bread | USDA | 311 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Special Naan
Gulab Jamun
Chicken 65
Chicken Biryani
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Spice Lane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Spice Lane items have calorie data?
What is the lowest-calorie item at A Spice Lane?
Are A Spice Lane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.