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Nutrition Breakdown

A Southern Taste of Soul Calories — Lowest to Highest

Browse calorie values for A Southern Taste of Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at A Southern Taste of Soul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Ice Tea beverages USDA 27 kcal
3 Collard Greens sides USDA 29 kcal
4 Green Beans sides USDA 29 kcal
5 Can Soda beverages USDA 42 kcal
6 Fountain Drink beverages USDA 101 kcal
7 Macaroni and Cheese sides USDA 102 kcal
8 Baked Beans sides USDA 105 kcal
9 Coleslaw sides USDA 117 kcal
10 Rice and Gravy sides USDA 137 kcal
11 Beef Ribs food menu USDA 146 kcal
12 Baked Whiting Fish Meal food menu USDA 153 kcal
13 Baked Whiting Fish Only food menu USDA 153 kcal
14 Baked Tilapia Fish Only food menu USDA 160 kcal
15 Baked Tilapia Meal food menu USDA 160 kcal
16 Pulled Pork Plate food menu USDA 168 kcal
17 Potato Salad sides USDA 171 kcal
18 French Fries sides USDA 179 kcal
19 Chicken food menu USDA 188 kcal
20 Pulled Pork Sandwich food menu USDA 188 kcal
21 Loaf Bread sides USDA 192 kcal
22 Pork Ribs food menu USDA 193 kcal
23 Sweet Potato Souffle sides USDA 207 kcal
24 Hot Dog food menu USDA 211 kcal
25 Fried Whiting Fish Meal food menu USDA 233 kcal
26 Fried Whiting Fish Only food menu USDA 233 kcal
27 Fried Tilapia Fish Only food menu USDA 237 kcal
28 Fried Tilapia Meal food menu USDA 237 kcal
29 Beef Ribs Plate food menu USDA 245 kcal
30 Chicken Plate food menu USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides 545 kcal

Extra Bread

sides 464 kcal

Mashed Potatoes

sides 429 kcal

Dressing/Stuffing

sides 390 kcal

Cornbread

sides 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Southern Taste of Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Southern Taste of Soul items have calorie data?
A Southern Taste of Soul currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Southern Taste of Soul?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Southern Taste of Soul calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Southern Taste of Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.