Nutrition Breakdown
A-Roma Bakery Cafe Calories — Lowest to Highest
Browse calorie values for A-Roma Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
676 kcal
Lowest Calorie Items at A-Roma Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Iced Tea | cold drinks | USDA | 21 kcal |
| 3 | Macchiato | hot drinks | USDA | 23 kcal |
| 4 | Iced Cappuccino | cold drinks | USDA | 27 kcal |
| 5 | Iced Latte | cold drinks | USDA | 27 kcal |
| 6 | San Pellegrino | cold drinks | USDA | 39 kcal |
| 7 | Fresh Squeezed Orange Juice | cold drinks | USDA | 42 kcal |
| 8 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 9 | Latte | hot drinks | USDA | 43 kcal |
| 10 | Iced Mocha | cold drinks | USDA | 50 kcal |
| 11 | Merengue | pastries | USDA | 50 kcal |
| 12 | Canned Coke | cold drinks | USDA | 57 kcal |
| 13 | Vanilla Custard Croissant | pastries | USDA | 86 kcal |
| 14 | Pasiera | pastries | USDA | 98 kcal |
| 15 | Yogurt with Mixed Fruits | breakfast | Estimated | 140 kcal |
| 16 | Butternut Squash Tart | pastries | USDA | 173 kcal |
| 17 | Americano | hot drinks | USDA | 176 kcal |
| 18 | Iced Americano | cold drinks | USDA | 176 kcal |
| 19 | Arlecchino Salad | salads | Estimated | 180 kcal |
| 20 | Arugula Salad | salads | Estimated | 180 kcal |
| 21 | Cucumber Salad | salads | Estimated | 180 kcal |
| 22 | Farro (Spelt) Salad | salads | Estimated | 180 kcal |
| 23 | Salmon Salad | salads | Estimated | 180 kcal |
| 24 | Elephant Ear | pastries | USDA | 235 kcal |
| 25 | Pumpkin Pie | pastries | USDA | 248 kcal |
| 26 | Salmon and Cream Cheese with Bagel | bagel brunch | Estimated | 320 kcal |
| 27 | Chicken Soup | soups | Estimated | 325 kcal |
| 28 | Iced Red Eye | cold drinks | USDA | 326 kcal |
| 29 | Red Eye | hot drinks | USDA | 326 kcal |
| 30 | Tiramisu | pastries | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bombolone
Torta Della Nonna
Sunflower Seed Cookie
Trofie Pasta with Pesto alla Genovese
Dark Chocolate Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A-Roma Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A-Roma Bakery Cafe items have calorie data?
What is the lowest-calorie item at A-Roma Bakery Cafe?
Are A-Roma Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.