Nutrition Breakdown
A Plate of Soul Calories — Lowest to Highest
Browse calorie values for A Plate of Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
20 kcal
Highest Item
468 kcal
Lowest Calorie Items at A Plate of Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oxtail With One Side | side dishes $3 | USDA | 20 kcal |
| 2 | Smothered Turkey Wings With One Side | side dishes $3 | USDA | 20 kcal |
| 3 | Orange Juice | something on the side | USDA | 34 kcal |
| 4 | All Beverages | desserts | USDA | 43 kcal |
| 5 | Fish & Grits | combos | USDA | 71 kcal |
| 6 | Banana Pudding | desserts | USDA | 160 kcal |
| 7 | Breakfast Jr | combos | USDA | 162 kcal |
| 8 | Breakfast Sr | combos | USDA | 162 kcal |
| 9 | Shrimp & Chips | seafood | USDA | 166 kcal |
| 10 | Freshly Made House Salad | side dishes $3 | USDA | 174 kcal |
| 11 | 2 Piece Jerk Chicken With One Side | dinners | USDA | 200 kcal |
| 12 | Scallops & Chips | seafood | USDA | 217 kcal |
| 13 | 3 Smothered Chicken Pieces With 1 Side | dinners | USDA | 223 kcal |
| 14 | Fish Sandwich | seafood | USDA | 229 kcal |
| 15 | Clams & Chips | seafood | USDA | 230 kcal |
| 16 | All Whiting Fish | seafood | USDA | 233 kcal |
| 17 | Fish & Chips | seafood | USDA | 233 kcal |
| 18 | Jr Combo | seafood | USDA | 233 kcal |
| 19 | Sr Combo | seafood | USDA | 233 kcal |
| 20 | Crab Cake & Chips | seafood | USDA | 254 kcal |
| 21 | All Catfish | seafood | USDA | 255 kcal |
| 22 | Catfish & Chips | seafood | USDA | 255 kcal |
| 23 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 24 | Turkey Burger & Chips | side dishes $3 | USDA | 280 kcal |
| 25 | Grilled Or Fried Tilapia With One Side | side dishes $3 | USDA | 282 kcal |
| 26 | Chicken & Chips | dinners | USDA | 289 kcal |
| 27 | 3 Fried Chicken Pieces With One Side | side dishes $3 | USDA | 307 kcal |
| 28 | Sailors Catch | seafood | USDA | 307 kcal |
| 29 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 30 | All Shrimp | seafood | USDA | 319 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Or Fried Salmon With One Side
Pancakes & Waffles Chicken & Waffles
Carrot Cake
Home Fries W / 2 Eggs
Home Fries W / Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Plate of Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Plate of Soul items have calorie data?
What is the lowest-calorie item at A Plate of Soul?
Are A Plate of Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.