Nutrition Breakdown
A Pizza & More Calories — Lowest to Highest
Browse calorie values for A Pizza & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
3 kcal
Highest Item
521 kcal
Lowest Calorie Items at A Pizza & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Pc. Wings | wings | USDA | 3 kcal |
| 2 | Mushroom, Onion, Peppers | favorite combos | USDA | 24 kcal |
| 3 | Mushrooms, Onion, Peppers, Hot Peppers & Broccoli | specialty calzones | USDA | 34 kcal |
| 4 | Sausage, Hot Peppers, Garlic | favorite combos | USDA | 34 kcal |
| 5 | Pasta Fresca | italian dinners | USDA | 53 kcal |
| 6 | Chicken, Broccoli & Onion | roll ups | USDA | 62 kcal |
| 7 | Chicken, Garlic & Broccoli (White) | favorite combos | USDA | 62 kcal |
| 8 | Garden Salad | salads | USDA | 62 kcal |
| 9 | Sheet (24 Slices) | pizza | USDA | 71 kcal |
| 10 | Ravioli - Cheese Filled | italian dinners | USDA | 77 kcal |
| 11 | Chicken Plate | salads | USDA | 93 kcal |
| 12 | Greek Salad | salads | USDA | 96 kcal |
| 13 | Spaghetti or Penne | italian dinners | USDA | 100 kcal |
| 14 | Mushroom, Peppers, Broccoli | roll ups | USDA | 121 kcal |
| 15 | Chicken, Bacon & Ranch | specialty calzones | USDA | 122 kcal |
| 16 | Chicken Parmigiana with Spaghetti | italian dinners | USDA | 137 kcal |
| 17 | Chef Salad | salads | USDA | 141 kcal |
| 18 | Eggplant Parmigiana with Spaghetti | italian dinners | USDA | 145 kcal |
| 19 | Cold Subs | cold subs | USDA | 146 kcal |
| 20 | Sausage Peppers & Onion | specialty calzones | USDA | 150 kcal |
| 21 | Sausage, Peppers & Onion | roll ups | USDA | 150 kcal |
| 22 | Chicken Souvlaki | subs, sandwiches & wraps | USDA | 155 kcal |
| 23 | Antipasto | salads | USDA | 158 kcal |
| 24 | Ravioli - Cheese Filled with Sausage or Meatballs | italian dinners | USDA | 160 kcal |
| 25 | American Turkey Wrap | subs, sandwiches & wraps | USDA | 172 kcal |
| 26 | Chicken, Meatball Sausage Eggplant Parmigiana | subs, sandwiches & wraps | USDA | 174 kcal |
| 27 | French Fries | appetizers and extras | USDA | 179 kcal |
| 28 | Gyros | subs, sandwiches & wraps | USDA | 179 kcal |
| 29 | Buffalo Chicken Wrap | subs, sandwiches & wraps | USDA | 180 kcal |
| 30 | Philly Steak, Peppers, Mushrooms & Onion | favorite combos | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Ziti
Pepperoni & Mushrooms
18" Monster Pizza (12 Slices)
Pepperoni
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Pizza & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Pizza & More items have calorie data?
What is the lowest-calorie item at A Pizza & More?
Are A Pizza & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.