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Nutrition Breakdown

A Piece of Ireland Calories — Lowest to Highest

Browse calorie values for A Piece of Ireland menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

51 / 51 items resolved USDA database: 51 Estimated: 0

Lowest Calorie Items at A Piece of Ireland

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of The Day soups and salads USDA 20 kcal
2 Bacon and Cabbage irish homemade favorites USDA 23 kcal
3 Corn Beef and Cabbage irish homemade favorites USDA 23 kcal
4 Six Golden Fried Mushrooms starters USDA 39 kcal
5 Homestyle Beef Burger sandwiches USDA 56 kcal
6 Beef Guinness Stew irish homemade favorites USDA 69 kcal
7 Traditional Irish Stew irish homemade favorites USDA 76 kcal
8 Leek and Potato Soup soups and salads USDA 77 kcal
9 Crab Claws Provencale starters USDA 79 kcal
10 Atlantic Shrimp Cocktail starters USDA 85 kcal
11 Charbroiled Cajun Chicken main courses USDA 89 kcal
12 Chicken Cheese Steak sandwiches USDA 93 kcal
13 Grilled Tuna Steak main courses USDA 100 kcal
14 Cabbage Wrap starters USDA 114 kcal
15 Picnic Filled Baked Potato starters USDA 121 kcal
16 Traditional Irish Boxty irish homemade favorites USDA 141 kcal
17 Chicken Pot Pie irish homemade favorites USDA 143 kcal
18 Chips and Dips - Five Layer Dip starters USDA 146 kcal
19 Grilled Chicken Cordon Bleu main courses USDA 155 kcal
20 Shepherds Pie irish homemade favorites USDA 173 kcal
21 Chips and Dips - Tortilla Chips starters USDA 186 kcal
22 Corned Beef Reuben sandwiches USDA 188 kcal
23 Irish Oak Smoked Salmon starters USDA 193 kcal
24 Fishermans Choice Fish and Chips irish homemade favorites USDA 197 kcal
25 Our Famous Celtic Steak main courses USDA 200 kcal
26 Bacon, Lettuce and Tomato sandwiches USDA 205 kcal
27 Atlantic Salmon Cutlet main courses USDA 206 kcal
28 Popeyes Fish Fingers childrens menu USDA 217 kcal
29 House Salad soups and salads USDA 230 kcal
30 Chicken Salad soups and salads USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

starters 500 kcal

Chips and Dips - Tortilla Chips and Melted Cheese

starters 487 kcal

Chips and Dips - Tortilla Chips, Melted Cheese and Chicken

starters 487 kcal

Chips and Dips - Tortilla Chips, Melted Cheese, Chicken, Tomatoes, Olives and Jalapenos

starters 487 kcal

Cheese Steak

sandwiches 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Piece of Ireland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Piece of Ireland items have calorie data?
A Piece of Ireland currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Piece of Ireland?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Piece of Ireland calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Piece of Ireland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.