Nutrition Breakdown
A Mediterranean Corner Calories — Lowest to Highest
Browse calorie values for A Mediterranean Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
2 kcal
Highest Item
654 kcal
Lowest Calorie Items at A Mediterranean Corner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages $2 | USDA | 2 kcal |
| 2 | Snapple | desserts | USDA | 2 kcal |
| 3 | San Pelegrino | beverages $2 | USDA | 39 kcal |
| 4 | San Pelegrino | desserts | USDA | 39 kcal |
| 5 | Red Lentil Soup | hot appetizers | USDA | 60 kcal |
| 6 | Grilled Branzini Entrée | main courses | USDA | 108 kcal |
| 7 | Mixed Grill Entrée | main courses | USDA | 132 kcal |
| 8 | Mixed Green Salad | salads | USDA | 143 kcal |
| 9 | Mucver | hot appetizers | USDA | 160 kcal |
| 10 | Canned Soda | beverages $2 | Estimated | 180 kcal |
| 11 | Canned Soda | desserts | Estimated | 180 kcal |
| 12 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 13 | White Bean Salad | cold appetizers | Estimated | 180 kcal |
| 14 | Gyro Entrée | main courses | USDA | 184 kcal |
| 15 | Chocolate Mousse Cake | desserts | USDA | 225 kcal |
| 16 | Italian Cheese Cake | desserts | USDA | 267 kcal |
| 17 | Cannoli | desserts | USDA | 328 kcal |
| 18 | Tiramisu | desserts | USDA | 353 kcal |
| 19 | Gatorade | beverages $2 | USDA | 371 kcal |
| 20 | Gatorade | desserts | USDA | 371 kcal |
| 21 | Barbunia Pilaki | cold appetizers | Estimated | 390 kcal |
| 22 | Cheese Pastries | hot appetizers | Estimated | 390 kcal |
| 23 | Falafel | cold appetizers | Estimated | 390 kcal |
| 24 | Fried Calamari | hot appetizers | Estimated | 390 kcal |
| 25 | Hummus | cold appetizers | Estimated | 390 kcal |
| 26 | Lebni | cold appetizers | Estimated | 390 kcal |
| 27 | Mixed Appetizer Plate | cold appetizers | Estimated | 390 kcal |
| 28 | Mussels | hot appetizers | Estimated | 390 kcal |
| 29 | Tabuleh | cold appetizers | Estimated | 390 kcal |
| 30 | Tarama | cold appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bakalava
Arugula Salad
Beef Kebab Entrée
Chicken Kebab Entrée
Grilled Salmon Entrée
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Mediterranean Corner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Mediterranean Corner items have calorie data?
What is the lowest-calorie item at A Mediterranean Corner?
Are A Mediterranean Corner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.