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Nutrition Breakdown

A Lin Kitchen Calories — Lowest to Highest

Browse calorie values for A Lin Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

252 / 252 items resolved USDA database: 40 Estimated: 212

Lowest Calorie Items at A Lin Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 107. Pepper Steak with Onion beef Estimated 10 kcal
2 2. Cheese Steak Roll appetizers Estimated 10 kcal
3 9. 8 Steamed Dumpling appetizers Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 C7. Pepper Steak Combo Special combination special Estimated 10 kcal
6 D9. Steamed Scallop and Shrimp with Mixed Vegetable Diet Dish special diet dishes USDA 22 kcal
7 L9. Moo Goo Gai Pan Lunch Special lunch special USDA 69 kcal
8 D1. Steamed Mixed Vegetable with Bean Curd Diet Dish special diet dishes USDA 82 kcal
9 D2. Steamed Broccoli Diet Dish special diet dishes USDA 82 kcal
10 D3. Steamed Chicken with Broccoli Diet Dish special diet dishes USDA 82 kcal
11 D5. Steamed Chicken with Snow Pea Diet Dish special diet dishes USDA 82 kcal
12 D6. Steamed Shrimp with Broccoli Diet Dish special diet dishes USDA 82 kcal
13 D7. Steamed Shrimp with Mixed Vegetable Diet Dish special diet dishes USDA 82 kcal
14 D8. Steamed Shrimp with Snow Pea Diet Dish special diet dishes USDA 82 kcal
15 L2. Chicken Chow Mein Lunch Special lunch special USDA 85 kcal
16 L12. Shrimp with Broccoli Lunch Special lunch special USDA 102 kcal
17 L3. Roast Pork with Chinese Vegetable Lunch Special lunch special USDA 105 kcal
18 L15. Curry Chicken Lunch Special lunch special USDA 107 kcal
19 L16. Beef with Garlic Sauce Lunch Special lunch special USDA 117 kcal
20 L8. Chicken with Garlic Sauce Lunch Special lunch special USDA 117 kcal
21 Home Iced Tea beverages Estimated 135 kcal
22 L11. General Tso's Chicken Lunch Special lunch special USDA 135 kcal
23 L26. Roast Pork Lo Mein Lunch Special lunch special USDA 138 kcal
24 Home Fruit Punch beverages Estimated 140 kcal
25 L7. Pepper Steak Lunch Special lunch special USDA 145 kcal
26 L4. Roast Pork Egg Foo Young Lunch Special lunch special USDA 149 kcal
27 L10. Shrimp with Lobster Sauce Lunch Special lunch special USDA 151 kcal
28 D4. Steamed Chicken with Chinese Vegetable Diet Dish special diet dishes USDA 153 kcal
29 L5. Beef with Broccoli Lunch Special lunch special USDA 160 kcal
30 Extra White Rice side order USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Pizza Roll

appetizers 710 kcal

L17. Sesame Seed Chicken Lunch Special

lunch special 631 kcal

S3. Cheese Burger

sandwich 620 kcal

L25. Shrimp with Cashew Nuts Lunch Special

lunch special 574 kcal

L15. Curry Shrimp Lunch Special

lunch special 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Lin Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Lin Kitchen items have calorie data?
A Lin Kitchen currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Lin Kitchen?
The lightest item currently tracked is 107. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Lin Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Lin Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.