Nutrition Breakdown
A La Turka Calories — Lowest to Highest
Browse calorie values for A La Turka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at A La Turka
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Homemade Turkish Pide Bread | side orders | USDA | 27 kcal |
| 3 | Sparkling Water | beverages | USDA | 30 kcal |
| 4 | Beets | side orders | USDA | 33 kcal |
| 5 | Fresh Turkish Okra | chef's specials | USDA | 35 kcal |
| 6 | Red Cabbage | side orders | USDA | 54 kcal |
| 7 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 8 | Soda | beverages | USDA | 83 kcal |
| 9 | Aryan | beverages | USDA | 101 kcal |
| 10 | Rice Pudding | desserts $5.95 | USDA | 108 kcal |
| 11 | Kazandibi | desserts $5.95 | USDA | 112 kcal |
| 12 | Stuffed Chicken | chef's specials | USDA | 118 kcal |
| 13 | Vegetable Casserole | chef's specials | USDA | 118 kcal |
| 14 | Lamb Yogurt | kebabs | USDA | 126 kcal |
| 15 | Smoky Eggplant Purée | side orders | USDA | 129 kcal |
| 16 | Rice Pilaf | side orders | USDA | 137 kcal |
| 17 | Shrimp Kebab | seafood | USDA | 146 kcal |
| 18 | Lamb Chops | kebabs | USDA | 162 kcal |
| 19 | Branzini | seafood | USDA | 177 kcal |
| 20 | Mediterranean Orata | seafood | USDA | 177 kcal |
| 21 | French Fries | side orders | USDA | 179 kcal |
| 22 | Mixed Grill | kebabs | USDA | 179 kcal |
| 23 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 24 | Hunkar Begendi | chef's specials | USDA | 198 kcal |
| 25 | Trout | seafood | USDA | 199 kcal |
| 26 | Beef | kebabs | USDA | 219 kcal |
| 27 | Red Lentil Soup | soup $6 | Estimated | 220 kcal |
| 28 | Soup Of The Day | soup $6 | Estimated | 220 kcal |
| 29 | Lamb Shank | chef's specials | USDA | 256 kcal |
| 30 | Adana | kebabs | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Adana
Chicken Chops
Chicken Shish
Chicken Yogurt
Mixed Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A La Turka Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A La Turka items have calorie data?
What is the lowest-calorie item at A La Turka?
Are A La Turka calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.