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Nutrition Breakdown

A La Salsa Calories — Lowest to Highest

Browse calorie values for A La Salsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

94 / 94 items resolved USDA database: 59 Estimated: 35

Lowest Calorie Items at A La Salsa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Iced Tea drinks USDA 21 kcal
3 Mineral Water drinks USDA 22 kcal
4 Extra Salsa side orders USDA 38 kcal
5 Salsa A La Salsa Burrito tacos & burritos USDA 38 kcal
6 Lemonade drinks USDA 42 kcal
7 Soft Drinks drinks USDA 42 kcal
8 House Specialty Grilled Vegetables a la carte USDA 44 kcal
9 Rice Pudding desserts or postres USDA 47 kcal
10 Camarones A La Diabla house specialties USDA 67 kcal
11 Guacamole side orders USDA 89 kcal
12 Beans side orders USDA 97 kcal
13 Chicken Devil Mary Style house specialties USDA 106 kcal
14 Flautas De Papa tacos & burritos USDA 117 kcal
15 Flautas De Pollo tacos & burritos USDA 117 kcal
16 Fajitas entrees - platters USDA 123 kcal
17 Fish Burrito tacos & burritos USDA 133 kcal
18 Grilled Chicken Breast house specialties USDA 148 kcal
19 Chicken Chiltepin house specialties USDA 157 kcal
20 Mixiotes De Pollo house specialties USDA 157 kcal
21 Tamale a la carte USDA 160 kcal
22 Combo Platter entrees - platters Estimated 170 kcal
23 Ice Cream and Bunuelo desserts or postres USDA 173 kcal
24 Pineapple Tamale desserts or postres USDA 174 kcal
25 Enchilada a la carte USDA 176 kcal
26 Plato De Carnitas house specialties USDA 176 kcal
27 Bean & Cheese Burrito kid's menu USDA 177 kcal
28 Caesar Salad soup & salads Estimated 180 kcal
29 Orange Jicama Salad soup & salads Estimated 180 kcal
30 Tostada a la carte USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chimiltrufias

appetizers 538 kcal

Chipotle Chicken or Black Bean Quesadillas

appetizers 538 kcal

Caldo De Camaron

soup & salads 488 kcal

Camarones Al Mojo De Ajo

appetizers 488 kcal

Quesadilla

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A La Salsa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A La Salsa items have calorie data?
A La Salsa currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A La Salsa?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A La Salsa calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A La Salsa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.