Nutrition Breakdown
A La Brasa Calories — Lowest to Highest
Browse calorie values for A La Brasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
6 kcal
Highest Item
585 kcal
Lowest Calorie Items at A La Brasa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Smothered with Onions | chicken | USDA | 6 kcal |
| 2 | Arizona Green Tea | drinks | Estimated | 10 kcal |
| 3 | Bottle of water | drinks | Estimated | 10 kcal |
| 4 | Fish Ceviche | seafood | USDA | 38 kcal |
| 5 | Sefood Mix Ceviche | seafood | USDA | 53 kcal |
| 6 | Steamed Veggies | side orders | USDA | 65 kcal |
| 7 | Churrasco a La Brasa | beef | USDA | 71 kcal |
| 8 | Fish a La Brasa | seafood | USDA | 71 kcal |
| 9 | Baked Potato | side orders | USDA | 93 kcal |
| 10 | Lomo Saltado | mashed fried plantains | USDA | 101 kcal |
| 11 | Stir Fry Noodles with Shrimp | pastas | USDA | 102 kcal |
| 12 | Chalaca Mussels | appetizers | USDA | 109 kcal |
| 13 | Sweet Plantains | side orders | USDA | 121 kcal |
| 14 | Latin Salad | salads | USDA | 122 kcal |
| 15 | Seafood Soup | soups | USDA | 143 kcal |
| 16 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 17 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 18 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 19 | French Fries | side orders | USDA | 179 kcal |
| 20 | Fried Pork Chops | beef | USDA | 179 kcal |
| 21 | Fried Pork Filled | mashed fried plantains | USDA | 179 kcal |
| 22 | Green Noodles | pastas | USDA | 189 kcal |
| 23 | Fried Cassava | side orders | USDA | 191 kcal |
| 24 | Whole Deep Fried Red Tilapia | seafood | USDA | 197 kcal |
| 25 | Chicken Filled | mashed fried plantains | USDA | 200 kcal |
| 26 | Shrimp with Garlic Sauce | mashed fried plantains | USDA | 203 kcal |
| 27 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 28 | Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 29 | Chicken in Garlic Sauce | chicken | USDA | 220 kcal |
| 30 | Jelea | seafood | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coke
Diet Coke
Dr. Pepper
Mountain Dew
Sprite
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A La Brasa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A La Brasa items have calorie data?
What is the lowest-calorie item at A La Brasa?
Are A La Brasa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.