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Nutrition Breakdown

A J's Calories — Lowest to Highest

Browse calorie values for A J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at A J's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Steak platters Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Ginseng Tea beverages USDA 30 kcal
6 Lemonade beverages USDA 42 kcal
7 Bottle Juice beverages USDA 54 kcal
8 One Egg side orders USDA 55 kcal
9 Chicken Salad & Cheese cold cuts USDA 63 kcal
10 Bottle Soda beverages USDA 71 kcal
11 Grits side orders USDA 71 kcal
12 Garden Salad salad USDA 89 kcal
13 Tuna cold cuts USDA 94 kcal
14 Fish (1 pc.), 2 Eggs & Grits with Toast special USDA 104 kcal
15 Pork Meat side orders USDA 124 kcal
16 Chicken Tender special USDA 136 kcal
17 Chicken Steak steaks USDA 145 kcal
18 Mushrooom Steak steaks USDA 145 kcal
19 Fried Chicken Salad salad USDA 160 kcal
20 Creamchip Beef & Home Fries with Toast special USDA 173 kcal
21 Turkey & Cheese cold cuts USDA 173 kcal
22 French Fries side orders USDA 179 kcal
23 Turkey Burger burgers USDA 179 kcal
24 Home Fries side orders USDA 197 kcal
25 Ham & Cheese cold cuts USDA 203 kcal
26 Hamburger burgers USDA 212 kcal
27 Turkey Club club sandwiches USDA 222 kcal
28 Mushroom Burger burgers USDA 224 kcal
29 Beef Meat side orders USDA 251 kcal
30 Double Cheese Burger burgers USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders 500 kcal

Chicken Cutlet Sandwich

special 450 kcal

3 Chicken Wings

special 430 kcal

Chicken Wings

special 430 kcal

Chicken Wings

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A J's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A J's items have calorie data?
A J's currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A J's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A J's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A J's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.