Nutrition Breakdown
A J's Burgers & Beef Calories — Lowest to Highest
Browse calorie values for A J's Burgers & Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at A J's Burgers & Beef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Marinara | sauce cup | USDA | 48 kcal |
| 3 | Regular Fries | aj's french fries | USDA | 75 kcal |
| 4 | The C.B.R. | fan favorites | USDA | 81 kcal |
| 5 | Chili | sauce cup | USDA | 102 kcal |
| 6 | Chili Cheese Dog | chicago favorites | USDA | 118 kcal |
| 7 | The Reuben | fan favorites | USDA | 137 kcal |
| 8 | Waffle Fries | aj's french fries | USDA | 167 kcal |
| 9 | Italian Combo | chicago favorites | USDA | 179 kcal |
| 10 | The Greek | fan favorites | USDA | 179 kcal |
| 11 | 12 oz Can of Soda | beverages | Estimated | 180 kcal |
| 12 | The G.C.B. | fan favorites | USDA | 183 kcal |
| 13 | The Western | fan favorites | USDA | 213 kcal |
| 14 | Bleu Cheese | sauce cup | USDA | 219 kcal |
| 15 | Italian Beef | chicago favorites | USDA | 224 kcal |
| 16 | Grilled Chicken | chicken | USDA | 225 kcal |
| 17 | Caesear Salad | salad | USDA | 239 kcal |
| 18 | Homemade Breaded Chicken | chicken | USDA | 240 kcal |
| 19 | Mushroom Swiss | fan favorites | USDA | 250 kcal |
| 20 | Chicken Wings | chicken | USDA | 254 kcal |
| 21 | Triple 1 lb Burger | burgers | USDA | 268 kcal |
| 22 | Chicken Tenders - 4 | chicken | USDA | 271 kcal |
| 23 | Loaded Regular Fries | aj's french fries | USDA | 271 kcal |
| 24 | Loaded Waffle Fries | aj's french fries | USDA | 271 kcal |
| 25 | Polish Sausage | chicago favorites | USDA | 271 kcal |
| 26 | Beef 'N Cheddar | chicago favorites | USDA | 296 kcal |
| 27 | Italian Sausage | chicago favorites | USDA | 300 kcal |
| 28 | Mac & Cheese Bites | appetizers | USDA | 300 kcal |
| 29 | Mozzarella Sticks (8) | appetizers | USDA | 300 kcal |
| 30 | Classic Gyro | chicago favorites | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo
Double 2/3 lb Burger
Single 1/3 lb Burger
Chicago Style Dog
Pizza Puff (1)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A J's Burgers & Beef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A J's Burgers & Beef items have calorie data?
What is the lowest-calorie item at A J's Burgers & Beef?
Are A J's Burgers & Beef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.