Nutrition Breakdown

A-Jiao Calories — Lowest to Highest

Browse calorie values for A-Jiao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

184 / 184 items resolved USDA database: 32 Estimated: 152

Lowest Calorie Items at A-Jiao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C8. Shredded Camphur Tea-Smoked Duck With Spring Ginger chef's menu USDA 1 kcal
2 17. Steamed Shrimp Dumpling hot appetizers Estimated 10 kcal
3 20. Steamed Veggie Dumpling hot appetizers Estimated 10 kcal
4 23. Steamed Mini Pork Buns hot appetizers Estimated 10 kcal
5 68. Pepper Steak meats Estimated 10 kcal
6 F1. Steamed Whole Fish With Ginger & Scallions fish Estimated 10 kcal
7 F13. Steamed Chilean Sea Bass With Home-Style Sauce fish Estimated 10 kcal
8 L24. Pepper Steak With Onions Lunch Special lunch special Estimated 10 kcal
9 L9. Steamed Broccoli Spears Lunch Special lunch special Estimated 10 kcal
10 C13. Braised Sea Cucumber With Shiitake, Ham & Bamboo Shoot chef's menu USDA 11 kcal
11 C23. Wok-Tossed Frogs With Roasted Chili & Asian Celery chef's menu USDA 17 kcal
12 C12. Stir-Fried Lamb Chops With Chili & Cumin chef's menu USDA 39 kcal
13 C20. Stir-Fried Assorted Fresh Mushrooms With Hua Jiao Spice chef's menu USDA 39 kcal
14 D1. Lychee Nuts desserts USDA 66 kcal
15 97. Mixed Seasonal Vegetables light cuisine USDA 72 kcal
16 C21. Braised Napa Cabbage With Tendon, Scallop & Ham chef's menu USDA 75 kcal
17 C11. Wok-Roasted Pork Chop With Chili chef's menu USDA 95 kcal
18 C14. Braised Sea Cucumber With Chili & Minced Pork chef's menu USDA 95 kcal
19 C15. Braised Crispy Tofu With Chili-Sliced Pork chef's menu USDA 95 kcal
20 100. Sliced Chicken Breast & Spinach light cuisine USDA 98 kcal
21 C2. Stir-Fried Prawns With Spiced Chili Cucumber chef's menu USDA 101 kcal
22 C27. Stir-Fried Chicken With Spice Roasted Chili chef's menu USDA 101 kcal
23 C29. Stir-Fried Duck Tongue With Salt & Pepper chef's menu USDA 101 kcal
24 C30. Stir-Fried Duck Tongue With Chili chef's menu USDA 101 kcal
25 C22. Stir-Fried Choice Of Meat Filets With Hua Jiao Sauce chef's menu USDA 102 kcal
26 C24. Stir-Fried Shredded Beef With Hua Jiao & Chili chef's menu USDA 102 kcal
27 C10. Braised Beef Filets With Napa Cabbage & Roasted Chili chef's menu USDA 114 kcal
28 C17. Braised Cellophane Noodles With Chili-Minced Beef chef's menu USDA 129 kcal
29 D2. Golden Stuffed Rice Dumpling With Sweet Sesame desserts USDA 168 kcal
30 Canned Soda beverage Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C19. Wok-Roasted Chili Prawns

chef's menu 884 kcal

13. Spicy Hot & Sour Cellophane Noodles

cold appetizers 520 kcal

16. Dan Dan Noodles With Chili-Minced Beef

hot appetizers 520 kcal

8. Spicy Sesame Noodles

cold appetizers 520 kcal

91. Soft Noodles

rice & noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A-Jiao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A-Jiao items have calorie data?
A-Jiao currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A-Jiao?
The lightest item currently tracked is C8. Shredded Camphur Tea-Smoked Duck With Spring Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A-Jiao calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A-Jiao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.