Nutrition Breakdown
A Green Garden Calories — Lowest to Highest
Browse calorie values for A Green Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at A Green Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Water | drink | Estimated | 10 kcal |
| 2 | Cheese Steak Roll | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | Pepper Steak with Onion Special (Pint) | lunch specials | Estimated | 10 kcal |
| 5 | Pepper Steak with Onion Combo | beef | Estimated | 10 kcal |
| 6 | Steamed Bean Curd with Mixed Veggies | diet health food | Estimated | 10 kcal |
| 7 | Steamed Broccoli | diet health food | Estimated | 10 kcal |
| 8 | Steamed Chives Dumpling | appetizers | Estimated | 10 kcal |
| 9 | Steamed Mixed Veggie | diet health food | Estimated | 10 kcal |
| 10 | Steamed Pork Dumpling | appetizers | Estimated | 10 kcal |
| 11 | Steamed Shrimp Lemon Flavor | appetizers | Estimated | 10 kcal |
| 12 | Steamed Shrimp with Broccoli | diet health food | Estimated | 10 kcal |
| 13 | Steamed Shrimp with Mixed Veggies | diet health food | Estimated | 10 kcal |
| 14 | Steamed Summer Roll | appetizers | Estimated | 10 kcal |
| 15 | Bean Curd with Garlic Sauce Special (Pint) | lunch specials | USDA | 37 kcal |
| 16 | General Tso's Bean Curd Special (Pint) | lunch specials | USDA | 37 kcal |
| 17 | General Tso's ShrimpSpecial (Pint) | lunch specials | USDA | 37 kcal |
| 18 | Home Style Bean Curd Special (Pint) | lunch specials | USDA | 37 kcal |
| 19 | Hunan Shrimp Special (Pint) | lunch specials | USDA | 37 kcal |
| 20 | Kung Pao Bean Curd Special (Pint) | lunch specials | USDA | 37 kcal |
| 21 | Mongolian Bean Curd Special (Pint) | lunch specials | USDA | 37 kcal |
| 22 | Sweet and Sour Chicken Special (Pint) | lunch specials | USDA | 37 kcal |
| 23 | Sweet and Sour Shrimp Special (Pint) | lunch specials | USDA | 37 kcal |
| 24 | Arizona Green Tea | drink | USDA | 39 kcal |
| 25 | Arizona Iced Tea | drink | USDA | 39 kcal |
| 26 | 2 Liter Soda | drink | USDA | 42 kcal |
| 27 | Orange Juice | juice | USDA | 45 kcal |
| 28 | Cranberry Juice | juice | USDA | 46 kcal |
| 29 | Apple Juice | juice | USDA | 48 kcal |
| 30 | 20 oz. Soda | drink | USDA | 59 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16" Cheese Pizza
16" Pepperoni Pizza
Pizza Roll
Bag of Crispy Noodles
House Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Green Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Green Garden items have calorie data?
What is the lowest-calorie item at A Green Garden?
Are A Green Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.