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Nutrition Breakdown

A Good Morning Calories — Lowest to Highest

Browse calorie values for A Good Morning menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

50 kcal

Highest Item

698 kcal

136 / 136 items resolved USDA database: 64 Estimated: 72

Lowest Calorie Items at A Good Morning

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Benedict famous eggs benedicts USDA 50 kcal
2 Fresh Fruit Salad lighter & healthier USDA 59 kcal
3 King famous omelets USDA 71 kcal
4 Sausage Lover breakfast specials USDA 81 kcal
5 All American Favorite breakfast specials USDA 82 kcal
6 The Country Skillet breakfast specials USDA 82 kcal
7 Yogurt Parfait lighter & healthier USDA 84 kcal
8 Crab Cake Bennedict famous eggs benedicts USDA 95 kcal
9 New York Steak Salad fresh salads Estimated 95 kcal
10 Delight Special breakfast specials USDA 112 kcal
11 Grilled Ham side orders USDA 117 kcal
12 The Lox & Capers Benedict famous eggs benedicts USDA 117 kcal
13 Three Cheese famous omelets USDA 118 kcal
14 Chicken Apple Sausage side orders USDA 129 kcal
15 Country Fried Steak breakfast specials USDA 131 kcal
16 Grilled Chicken Breast side orders USDA 135 kcal
17 Turkey, Mushroom and Avocado Benedict famous eggs benedicts USDA 136 kcal
18 2 Egg Any Style side orders USDA 139 kcal
19 Fitness Trainer lighter & healthier USDA 139 kcal
20 High Protein lighter & healthier USDA 139 kcal
21 Sweet Potato Fries side orders USDA 153 kcal
22 Corned Beef Hash breakfast specials USDA 164 kcal
23 Corned Beef Hash side orders USDA 164 kcal
24 The Breakfast Sampler breakfast specials USDA 164 kcal
25 Bay famous omelets USDA 178 kcal
26 French Fries side orders USDA 179 kcal
27 Caesar Salad fresh salads Estimated 180 kcal
28 Cobb Salad fresh salads Estimated 180 kcal
29 Egg Salad sandwiches Estimated 180 kcal
30 Garden Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club

famous omelets 698 kcal

A Good Morning Burger Popular

burgers 620 kcal

All-American Burger Popular

burgers 620 kcal

Aloha Burger

burgers 620 kcal

Basalmic Blue Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Good Morning Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Good Morning items have calorie data?
A Good Morning currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Good Morning?
The lightest item currently tracked is Veggie Benedict at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Good Morning calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Good Morning full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.