Nutrition Breakdown

A Good Life Cafe Calories — Lowest to Highest

Browse calorie values for A Good Life Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

15 kcal

Highest Item

393 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at A Good Life Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Make it Extra Healthy other options USDA 15 kcal
2 Freshly Brewed Organic Coffee other options USDA 19 kcal
3 Toppings build your own sandwich USDA 24 kcal
4 The Green Apple whole fresh juices USDA 26 kcal
5 Super Starter whole fresh juices USDA 27 kcal
6 Super Green whole fresh juices USDA 31 kcal
7 The Yin Yang fresh salads USDA 36 kcal
8 Then Pick Three Items build your own juice USDA 38 kcal
9 Fresh Wheat Grass Shots other options USDA 41 kcal
10 Detox whole fresh juices USDA 42 kcal
11 The Energizer whole fresh juices USDA 42 kcal
12 Pick Three Items create your own smoothie USDA 43 kcal
13 Pick Your Base create your own smoothie USDA 43 kcal
14 Small Garden Salad fresh salads USDA 47 kcal
15 Jake's Big Salad fresh salads USDA 54 kcal
16 Viva Veggie specialty sandwiches USDA 54 kcal
17 The Good Life whole fresh juices USDA 67 kcal
18 Glo's Garden whole fresh juices USDA 69 kcal
19 Homemade Soups main USDA 72 kcal
20 Organic Chai Tea Latte other options USDA 75 kcal
21 Hearty Ham & Brie Cheese specialty sandwiches USDA 105 kcal
22 Meat Options (Choose One) build your own sandwich USDA 125 kcal
23 Fresh Mozz specialty sandwiches USDA 139 kcal
24 Mac n' Cheese main USDA 194 kcal
25 Spinach Salad fresh salads USDA 215 kcal
26 Bread build your own sandwich USDA 239 kcal
27 Additional Veggie or Fruit other options USDA 249 kcal
28 The Big Tuna specialty sandwiches USDA 250 kcal
29 Ogden Club specialty sandwiches USDA 257 kcal
30 Pick Your Base Juice (Choose One) build your own juice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese

build your own sandwich 393 kcal

Best Bagel Served Open-Faced

morning tastes (served all day) 390 kcal

Chunky Monkey

acai bowls 390 kcal

Condiments

build your own sandwich 390 kcal

Protein Power Booster

acai bowls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Good Life Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Good Life Cafe items have calorie data?
A Good Life Cafe currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Good Life Cafe?
The lightest item currently tracked is Make it Extra Healthy at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Good Life Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Good Life Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.