Nutrition Breakdown
A Full Plate Cafe Calories — Lowest to Highest
Browse calorie values for A Full Plate Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
28 kcal
Highest Item
500 kcal
Lowest Calorie Items at A Full Plate Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stewed Tomatoes | small stuff | USDA | 28 kcal |
| 2 | Brussels Sprout Salad | starters and salads | USDA | 41 kcal |
| 3 | Open Faced ALT Melt | sandwiches and such | USDA | 54 kcal |
| 4 | Steamed Broccoli | small stuff | USDA | 65 kcal |
| 5 | Darren Salad | starters and salads | USDA | 81 kcal |
| 6 | Pulled Pork | sandwiches and such | USDA | 83 kcal |
| 7 | Entree Mac N Cheese | sandwiches and such | USDA | 111 kcal |
| 8 | Cheese Burger | sandwiches and such | USDA | 123 kcal |
| 9 | Quinoa Tabouli | small stuff | USDA | 140 kcal |
| 10 | The Reubens | sandwiches and such | USDA | 141 kcal |
| 11 | Braised Cabbage | small stuff | USDA | 164 kcal |
| 12 | Fried Chicken And Waffle | sandwiches and such | USDA | 173 kcal |
| 13 | Turkey Club | sandwiches and such | USDA | 174 kcal |
| 14 | Vegan Mac N Cheese | starters and salads | USDA | 187 kcal |
| 15 | Cobb Salad | starters and salads | USDA | 190 kcal |
| 16 | Fried Egg BLT | sandwiches and such | USDA | 196 kcal |
| 17 | French Fries (Sweet And White) | small stuff | USDA | 209 kcal |
| 18 | Fried Pickles | small stuff | USDA | 213 kcal |
| 19 | Fried Green Tomato Salad | starters and salads | USDA | 216 kcal |
| 20 | Sweet Potato Hash | small stuff | USDA | 217 kcal |
| 21 | Okra Fritters | small stuff | USDA | 219 kcal |
| 22 | Crab Cake Sandwich Or Entree | sandwiches and such | USDA | 231 kcal |
| 23 | Falafel Wrap | sandwiches and such | USDA | 231 kcal |
| 24 | Meatloaf Sliders | starters and salads | USDA | 237 kcal |
| 25 | Riblet Sandwich | sandwiches and such | USDA | 246 kcal |
| 26 | Catfish Fingers | starters and salads | USDA | 255 kcal |
| 27 | Tuna Melt | sandwiches and such | USDA | 259 kcal |
| 28 | Mac N Cheese | small stuff | USDA | 272 kcal |
| 29 | Hush Puppies | small stuff | USDA | 273 kcal |
| 30 | Brussels Au Gratin | small stuff | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Open Faced Grilled Cheese
Spinach Black Bean Burger
Southern Slaw
Monster Wrap
The Po Boys
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Full Plate Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Full Plate Cafe items have calorie data?
What is the lowest-calorie item at A Full Plate Cafe?
Are A Full Plate Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.