Nutrition Breakdown

A+ Express Chinese Calories — Lowest to Highest

Browse calorie values for A+ Express Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

228 / 228 items resolved USDA database: 0 Estimated: 228

Lowest Calorie Items at A+ Express Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C4 Pepper Steak combination platters Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Onions Lunch Special lunch special Estimated 10 kcal
4 Steamed Beef with Broccoli special steamed dishes Estimated 10 kcal
5 Steamed Mixed Vegetables special steamed dishes Estimated 10 kcal
6 Steamed Shrimp and Broccoli special steamed dishes Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetable special steamed dishes Estimated 10 kcal
8 Homemade Iced Tea beverages Estimated 135 kcal
9 2 Liter Soda beverages Estimated 180 kcal
10 20 oz. Soda beverages Estimated 180 kcal
11 Canned Soda beverages Estimated 180 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 House Special Soup soup Estimated 220 kcal
15 Seafood Soup soup Estimated 220 kcal
16 Steamed Chicken with Mixed Vegetable special steamed dishes Estimated 220 kcal
17 Steamed White Meat Chicken and Broccoli special steamed dishes Estimated 220 kcal
18 Vegetable Soup soup Estimated 220 kcal
19 Wonton Egg Drop Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Sliced Pork with Scallions pork Estimated 260 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Brown Rice side order Estimated 320 kcal
24 Crabmeat Fried Rice fried rice Estimated 320 kcal
25 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Lobster Fried Rice fried rice Estimated 320 kcal
28 Plain Fried Rice fried rice Estimated 320 kcal
29 Roast Pork Fried Rice fried rice Estimated 320 kcal
30 Sweet Donuts appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Piece Chicken Nugget Specialty

specialties 430 kcal

3 Piece Chicken Egg Foo Young

egg foo young 430 kcal

3 Piece Chicken on the Stick

appetizers 430 kcal

4 Fried Chicken Wings Specialty

specialties 430 kcal

Black Pepper Chicken

our chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A+ Express Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A+ Express Chinese items have calorie data?
A+ Express Chinese currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A+ Express Chinese?
The lightest item currently tracked is C4 Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A+ Express Chinese calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A+ Express Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.