Nutrition Breakdown

A Dragon Calories — Lowest to Highest

Browse calorie values for A Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

215 / 215 items resolved USDA database: 0 Estimated: 215

Lowest Calorie Items at A Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak with Onion student special Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Snow Peas with Waterchestnut vegetable Estimated 10 kcal
5 Steamed Mixed Vegetable with Tofu special diet menu Estimated 10 kcal
6 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
7 Fried Platter appetizers Estimated 170 kcal
8 Bean Curd with Vegetable Soup soup Estimated 220 kcal
9 Egg Drop Soup dollar menu - soup Estimated 220 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Egg Drop Wonton Soup dollar menu - soup Estimated 220 kcal
12 Egg Drop Wonton Soup soup Estimated 220 kcal
13 Hot and Sour Soup dollar menu - soup Estimated 220 kcal
14 Hot and Sour Soup soup Estimated 220 kcal
15 House Special Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Subgum Wonton Soup soup Estimated 220 kcal
18 Wonton Soup dollar menu - soup Estimated 220 kcal
19 Wonton Soup soup Estimated 220 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 House Special Fired Rice fried rice Estimated 320 kcal
22 Lobster Fried Rice fried rice Estimated 320 kcal
23 Plain Fried Rice fried rice Estimated 320 kcal
24 Roast Pork Fired Rice fried rice Estimated 320 kcal
25 Shrimp Fired Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Young Chow Fired Rice fried rice Estimated 320 kcal
28 Chicken Noodle or Rice Soup dollar menu - soup Estimated 323 kcal
29 Chicken Noodle or Rice Soup soup Estimated 323 kcal
30 Chicken Fired Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Noodles

appetizers 520 kcal

Chicken Nuggets

dollar menu - appetizers 440 kcal

Chicken Nuggets - 10

specialties 440 kcal

Black Bean Sauce with Chicken or Shrimp

student special 430 kcal

Boneless Chicken with Mixed Veg

student special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Dragon items have calorie data?
A Dragon currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Dragon?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Dragon calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.