Nutrition Breakdown
A Deli Calories — Lowest to Highest
Browse calorie values for A Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
95 kcal
Highest Item
536 kcal
Lowest Calorie Items at A Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Salad | specialty salads | Estimated | 95 kcal |
| 2 | Turkey Pastrami Sandwich | deli sandwiches and hoagies | USDA | 139 kcal |
| 3 | Ham Sandwich | deli sandwiches and hoagies | USDA | 177 kcal |
| 4 | French Fries | side orders | USDA | 179 kcal |
| 5 | Chef's Salad | specialty salads | Estimated | 180 kcal |
| 6 | Fresh Mozzarella Salad | specialty salads | Estimated | 180 kcal |
| 7 | Greek Salad | specialty salads | Estimated | 180 kcal |
| 8 | Seafood Salad | specialty salads | Estimated | 180 kcal |
| 9 | Shrimp Salad | specialty salads | Estimated | 180 kcal |
| 10 | Tuna Salad | specialty salads | Estimated | 180 kcal |
| 11 | All American Cheese Steak | cheese steaks | USDA | 183 kcal |
| 12 | Classic Chicken Cheese Steak | cheese steaks | USDA | 183 kcal |
| 13 | Steak and Ham Cheese Steak | cheese steaks | USDA | 183 kcal |
| 14 | Steak and Pepperoni Cheese Steak | cheese steaks | USDA | 183 kcal |
| 15 | Classic Philly Cheese Steak | cheese steaks | USDA | 185 kcal |
| 16 | Smoked Turkey Sandwich | deli sandwiches and hoagies | USDA | 187 kcal |
| 17 | Steak and Egg Cheese Steak | cheese steaks | USDA | 187 kcal |
| 18 | Shrimp Salad Sandwich | deli sandwiches and hoagies | USDA | 196 kcal |
| 19 | Egg Salad Sandwich | deli sandwiches and hoagies | USDA | 203 kcal |
| 20 | Turkey Sandwich | deli sandwiches and hoagies | USDA | 205 kcal |
| 21 | Pastrami Sandwich | deli sandwiches and hoagies | USDA | 214 kcal |
| 22 | Roast Beef Sandwich | deli sandwiches and hoagies | USDA | 215 kcal |
| 23 | Seafood Salad Sandwich | deli sandwiches and hoagies | USDA | 216 kcal |
| 24 | Veggie Sandwich | deli sandwiches and hoagies | USDA | 224 kcal |
| 25 | Onion Rings | side orders | USDA | 235 kcal |
| 26 | Chicken Salad Sandwich | deli sandwiches and hoagies | USDA | 246 kcal |
| 27 | Capocolla Sandwich | deli sandwiches and hoagies | USDA | 250 kcal |
| 28 | Dry Capocolla Sandwich | deli sandwiches and hoagies | USDA | 250 kcal |
| 29 | Corned Beef Sandwich | deli sandwiches and hoagies | USDA | 257 kcal |
| 30 | Tuna Salad Sandwich | deli sandwiches and hoagies | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dirty Potato Chips
Pepperoni Sandwich
Soppressata Sandwich
BLT Sandwich
Beef BBQ Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Deli items have calorie data?
What is the lowest-calorie item at A Deli?
Are A Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.