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Nutrition Breakdown

A Dash of Panache Calories — Lowest to Highest

Browse calorie values for A Dash of Panache menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

598 kcal

52 / 52 items resolved USDA database: 38 Estimated: 14

Lowest Calorie Items at A Dash of Panache

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Brewed espresso, coffee & tea USDA 1 kcal
2 Bottled Spring Water soda fountain Estimated 10 kcal
3 Hot Cocoa or Steamed Vanilla espresso, coffee & tea Estimated 10 kcal
4 Kiddie Drinks kids club specials USDA 25 kcal
5 Latte Flavored espresso, coffee & tea USDA 38 kcal
6 Soft Drinks soda fountain USDA 41 kcal
7 Floats ice cream floats USDA 46 kcal
8 Italian Creme Soda soda fountain USDA 51 kcal
9 Latte Plain espresso, coffee & tea USDA 58 kcal
10 Chai Latte Tea Smoothie blended smoothies USDA 67 kcal
11 Chai Tea Lattes espresso, coffee & tea USDA 67 kcal
12 Kiddie Beverages kids club specials USDA 77 kcal
13 Blended Coffee blended coffee USDA 81 kcal
14 Pick a Flavor of Ice Cream milkshakes USDA 85 kcal
15 Creamy Smoothies blended smoothies USDA 93 kcal
16 Banana Shake milkshakes USDA 101 kcal
17 Cappuccino Shakes milkshakes USDA 110 kcal
18 Tea, Loose Leaf espresso, coffee & tea USDA 167 kcal
19 Caesar Salad gourmet salads Estimated 180 kcal
20 Seasonal Salad Special gourmet salads Estimated 180 kcal
21 Stuffed Apple Tuna Salad gourmet salads Estimated 180 kcal
22 Gourmet Chicken Salad Sandwich sandwiches USDA 182 kcal
23 Black Bean & Veggie Wrap sandwiches USDA 183 kcal
24 Strawberry Flair Sundae specialty sundaes USDA 198 kcal
25 Banana Split specialty sundaes USDA 204 kcal
26 Large Frothy Coffee espresso, coffee & tea USDA 215 kcal
27 Roasted Turkey Sandwich sandwiches USDA 217 kcal
28 Albacore Tuna Salad Sandwich sandwiches USDA 218 kcal
29 Soup De Jour soup de jour Estimated 220 kcal
30 Tossed House Salad gourmet salads Estimated 225 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Panache Shake

milkshakes 598 kcal

Fruit Burst Tea Smoothies

blended smoothies 460 kcal

Espresso or Americano

espresso, coffee & tea 448 kcal

The Veggie Tuscan Sandwich

sandwiches 400 kcal

Haystacks

panache specialty 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Dash of Panache Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Dash of Panache items have calorie data?
A Dash of Panache currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Dash of Panache?
The lightest item currently tracked is Coffee, Brewed at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Dash of Panache calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Dash of Panache full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.