Nutrition Breakdown
A Dam Good Sports Bar Calories — Lowest to Highest
Browse calorie values for A Dam Good Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
1 kcal
Highest Item
607 kcal
Lowest Calorie Items at A Dam Good Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Chicken Noodle Soup | soup and salad | USDA | 29 kcal |
| 4 | Chilled Shrimp | getting started | USDA | 33 kcal |
| 5 | Southwest Style | burgers & chicken sandwiches | USDA | 50 kcal |
| 6 | Sodas | beverages | USDA | 59 kcal |
| 7 | Chicken Santa Fe | dinner entrees | USDA | 65 kcal |
| 8 | Calamari | getting started | USDA | 86 kcal |
| 9 | Black and Bleu | burgers & chicken sandwiches | USDA | 94 kcal |
| 10 | Baked Salmon with Horseradish Crust | dinner entrees | USDA | 107 kcal |
| 11 | Monster Fish Sandwich | signature sandwiches | USDA | 108 kcal |
| 12 | Mixed Greens or Caesar | soup and salad | USDA | 115 kcal |
| 13 | Crab Cake | getting started | USDA | 140 kcal |
| 14 | Chicken Parmesan | signature sandwiches | USDA | 141 kcal |
| 15 | Fried Shrimp | dinner entrees | USDA | 166 kcal |
| 16 | Turkey Club | signature sandwiches | USDA | 178 kcal |
| 17 | Three Crunchy Meat Tacos | cantina | USDA | 179 kcal |
| 18 | French Dip | signature sandwiches | USDA | 184 kcal |
| 19 | Tuna Sliders | sliders | USDA | 187 kcal |
| 20 | Meatball Parmesan | signature sandwiches | USDA | 197 kcal |
| 21 | Meatball Sliders | sliders | USDA | 197 kcal |
| 22 | Bisque | soup and salad | USDA | 201 kcal |
| 23 | Grilled Boneless Pork Chops | dinner entrees | USDA | 202 kcal |
| 24 | Herbivore Pizza | pizza | USDA | 204 kcal |
| 25 | Meat Taco Dinner | cantina | USDA | 205 kcal |
| 26 | Cheese Pizza | pizza | USDA | 209 kcal |
| 27 | Buffalo Chicken Pizza | pizza | USDA | 211 kcal |
| 28 | Mac & Cheese | kid's stuff | USDA | 212 kcal |
| 29 | Crab Cake Sliders | sliders | USDA | 214 kcal |
| 30 | Bacon Wrapped Jalapeno Shrimp | getting started | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Cheese
Buffalo Wings
Fries
Mahi
Chips & Salsa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Dam Good Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Dam Good Sports Bar items have calorie data?
What is the lowest-calorie item at A Dam Good Sports Bar?
Are A Dam Good Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.