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Nutrition Breakdown

A Cup of Tea Restaurant and Boutique Calories — Lowest to Highest

Browse calorie values for A Cup of Tea Restaurant and Boutique menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at A Cup of Tea Restaurant and Boutique

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water other offerings Estimated 10 kcal
2 Pot of Freshly Steeped Tea nikki's afternoon tea Estimated 10 kcal
3 Pot of Freshly Steeped Tea princess heather's tea Estimated 10 kcal
4 Pot of Freshly Steeped Tea lady tiffany's Estimated 10 kcal
5 Ice Tea or Lemonade other offerings USDA 34 kcal
6 Large Ice Tea or Lemonade lunch box USDA 34 kcal
7 Dinner Salad other offerings USDA 36 kcal
8 Diet Sprite other offerings USDA 40 kcal
9 Sprite other offerings USDA 40 kcal
10 Coke other offerings USDA 42 kcal
11 Pot of Hot Chocolate other offerings USDA 72 kcal
12 Tea Cup of Soup or House Salad other offerings USDA 85 kcal
13 One Dozen Scones to go other offerings USDA 140 kcal
14 Seasonal Fresh Fruit nikki's afternoon tea Estimated 140 kcal
15 Seasonal Fresh Fruit princess heather's tea Estimated 140 kcal
16 Seasonal Fresh Fruit lady tiffany's Estimated 140 kcal
17 Salad of the Day princess heather's tea Estimated 180 kcal
18 Salad of the Day lady tiffany's Estimated 180 kcal
19 Pot of Freshly Steeped Tea or Lemonade the wee tea USDA 202 kcal
20 Soup du jour princess heather's tea Estimated 220 kcal
21 Soup du jour lady tiffany's Estimated 220 kcal
22 Assorted Tea Sandwiches the wee tea Estimated 240 kcal
23 Assorted Tea Sandwiches nikki's afternoon tea Estimated 240 kcal
24 Assorted Tea Sandwiches princess heather's tea Estimated 240 kcal
25 Assorted Tea Sandwiches lady tiffany's Estimated 240 kcal
26 Dessert the wee tea USDA 249 kcal
27 Dessert or Scones and Tea dessert or scones and tea USDA 249 kcal
28 Preserves the wee tea USDA 250 kcal
29 Pot of Freshly Steeped Tea other offerings USDA 251 kcal
30 Pot of Freshly Steeped Tea dessert or scones and tea USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich of the Day

lunch box 494 kcal

Bag of Chips

lunch box 491 kcal

A Baked Scone

the wee tea 390 kcal

Fresh Baked Scone of The Day

nikki's afternoon tea 390 kcal

Fresh Baked Scone of The Day

princess heather's tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Cup of Tea Restaurant and Boutique Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Cup of Tea Restaurant and Boutique items have calorie data?
A Cup of Tea Restaurant and Boutique currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Cup of Tea Restaurant and Boutique?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Cup of Tea Restaurant and Boutique calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Cup of Tea Restaurant and Boutique full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.