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Nutrition Breakdown

A Cookâ Calories — Lowest to Highest

Browse calorie values for A Cookâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

24 kcal

Highest Item

571 kcal

44 / 44 items resolved USDA database: 27 Estimated: 17

Lowest Calorie Items at A Cookâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Miso Soup thursday, may 19 USDA 24 kcal
2 All Natural Broad Breasted Whites. it is time to order your local turkey for thanksgiving! USDA 33 kcal
3 Spring Vegetables thursday, may 19 USDA 36 kcal
4 Asparagus Soup special mother's day dinner USDA 69 kcal
5 Hydroponic Romaine Caesar Salad thursday, may 12 USDA 77 kcal
6 Coconut Shrimp thursday, may 19 USDA 99 kcal
7 Rosemary Roasted Fingerling Potatoes special mother's day dinner USDA 104 kcal
8 Meatless Dirty Rice thursday, may 19 USDA 112 kcal
9 Pasture-Raised Broad Breasted Whites it is time to order your local turkey for thanksgiving! USDA 140 kcal
10 Spring Vegetable and Quinoa Pilaf thursday, may 12 USDA 148 kcal
11 Seafood Recipes with Shellfish tuesday, may 3 USDA 152 kcal
12 A Cook's Cafe has proudly been of service in Annapolis for the past 14 years. october 15, 2014 USDA 154 kcal
13 All Cooking Classes at the Cafe are extremely hands-on january cooking classes USDA 154 kcal
14 Julia Child Cooking Class class schedule USDA 154 kcal
15 Julia Child Cooking Class class schedule USDA 154 kcal
16 Julia Child Cooking Class class schedule USDA 154 kcal
17 Fresh Crab Salad special mother's day dinner Estimated 180 kcal
18 Salad Dressings Now Available by the Bottle in the Cafe or through the Market Basket program! info Estimated 180 kcal
19 Local and Seasonal Seafood Recipes tuesday, may 10 USDA 208 kcal
20 Sliced Beef Tenderloin with Tarragon Butter special mother's day dinner Estimated 260 kcal
21 Chocolate Fudge Cheese Cake special mother's day dinner USDA 264 kcal
22 Have Lunch in the Cafe with our Designer Sandwich Menu and Daily Special list with our Splendid Seasonal Soups info Estimated 345 kcal
23 We are also proud to have been in the vanguard of the Local Foods Movement in the Greater Annapolis and Maryland area. october 15, 2014 USDA 368 kcal
24 To be sure, each class comes with a discussion about food sourcing, where the food comes from we are using in class, how it was brought to our table and by whom january cooking classes USDA 389 kcal
25 All Natural, Broad Breasted White - $4.75 lb. info Estimated 390 kcal
26 Broad Breasted Bronze - $9.25 per pound info Estimated 390 kcal
27 Heritage Narragansett - $9.25 per pound info Estimated 390 kcal
28 Our Next Take Home Dinner for Thursday, September 3 is the last week of our Summer Dinner Series info Estimated 390 kcal
29 Parent / Child Cooking Class class schedule Estimated 390 kcal
30 Pastured-Raised Broad Breasted White - $5.75 per pound info Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Talk, laugh, learn new things

january cooking classes 571 kcal

Lemon Ginger Cookies

thursday, may 19 515 kcal

Catering

our services 488 kcal

Market Basket Program and Community Supported Agriculture

our services 488 kcal

Alice Water's Mediterranean Braised Chicken

thursday, may 12 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Cookâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Cookâ items have calorie data?
A Cookâ currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Cookâ?
The lightest item currently tracked is Spring Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Cookâ calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Cookâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.