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Nutrition Breakdown

A Chik & A Skillet Soul Food Calories — Lowest to Highest

Browse calorie values for A Chik & A Skillet Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at A Chik & A Skillet Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sweet Tea beverages Estimated 10 kcal
3 Fruit Punch Kool-Aid beverages Estimated 140 kcal
4 Banana Pudding desserts USDA 160 kcal
5 Potato Salad sides USDA 171 kcal
6 Soda beverages Estimated 180 kcal
7 Fresh Baked Rolls sides USDA 237 kcal
8 Slice of Sweet Potato Pie desserts USDA 272 kcal
9 Pasta Salad sides USDA 279 kcal
10 Peach Cobbler desserts USDA 282 kcal
11 Fresh Baked Corn Muffins sides USDA 305 kcal
12 Slice of Caramel Cake desserts USDA 324 kcal
13 Yellow Rice sides USDA 339 kcal
14 White Rice sides USDA 356 kcal
15 Cabbage sides Estimated 390 kcal
16 Candied Yams sides Estimated 390 kcal
17 Collard Greens sides Estimated 390 kcal
18 Dry Bean of the Day sides Estimated 390 kcal
19 Fresh Fried Corn sides Estimated 390 kcal
20 Fresh String Beans sides Estimated 390 kcal
21 Fried Catfish main entrees Estimated 390 kcal
22 Fried Okra grill items Estimated 390 kcal
23 Fried Pork Chops main entrees Estimated 390 kcal
24 Grilled Cheese grill items Estimated 390 kcal
25 Grilled Ham and Cheese grill items Estimated 390 kcal
26 Lemonade beverages Estimated 390 kcal
27 Mac and Cheese sides Estimated 390 kcal
28 Mashed Potatoes sides Estimated 390 kcal
29 Meat Loaf with Gravy main entrees Estimated 390 kcal
30 Meat Loaf with Red Sauce main entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

grill items 620 kcal

Hamburger

grill items 620 kcal

Pork Chop Sandwich on a Roll

grill items 470 kcal

Baked Chicken with Dressing

main entrees 430 kcal

Fried Chicken Dinner

main entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Chik & A Skillet Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Chik & A Skillet Soul Food items have calorie data?
A Chik & A Skillet Soul Food currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Chik & A Skillet Soul Food?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Chik & A Skillet Soul Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Chik & A Skillet Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.