Nutrition Breakdown
A Cajun Life Calories — Lowest to Highest
Browse calorie values for A Cajun Life menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at A Cajun Life
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A Cajun Life Coffee | drinks | USDA | 1 kcal |
| 2 | 7up | drink | USDA | 42 kcal |
| 3 | Can Soda | drink | USDA | 42 kcal |
| 4 | DR Pepper | drink | USDA | 42 kcal |
| 5 | Water | drink | USDA | 42 kcal |
| 6 | Abita Root Beer | drinks | USDA | 43 kcal |
| 7 | Mountain Dew | drink | USDA | 46 kcal |
| 8 | Swamp Pop | drink | USDA | 51 kcal |
| 9 | Swamp Pop | drinks | USDA | 51 kcal |
| 10 | Luzianne Sweet Tea | drinks | USDA | 55 kcal |
| 11 | Beignets | lagniappe | USDA | 77 kcal |
| 12 | Beignets for Three | lagniappe | USDA | 77 kcal |
| 13 | Red Beand and Rice | family size | USDA | 78 kcal |
| 14 | Crawfish Pistoletttes | gresham menu | USDA | 84 kcal |
| 15 | Gumbo | family size | USDA | 89 kcal |
| 16 | Sampler | food cart menu | USDA | 131 kcal |
| 17 | Sampler | gresham menu | USDA | 131 kcal |
| 18 | Authentic Cajun Gumbo | food cart menu | USDA | 134 kcal |
| 19 | Authentic Cajun Gumbo | gresham menu | USDA | 134 kcal |
| 20 | Bayou Boogie | gresham menu | USDA | 149 kcal |
| 21 | Red Beand and Rice | gresham menu | USDA | 158 kcal |
| 22 | Red Beans and RIce | food cart menu | USDA | 158 kcal |
| 23 | Crawfish Etouffee | gresham menu | USDA | 200 kcal |
| 24 | Etouffee | family size | USDA | 200 kcal |
| 25 | Bayou Boogie | family size | USDA | 250 kcal |
| 26 | Sausage Rolls | lagniappe | USDA | 257 kcal |
| 27 | Sausage Rolls (3) | food cart menu | USDA | 257 kcal |
| 28 | Sausage Rolls for Three | lagniappe | USDA | 257 kcal |
| 29 | Crawfish Pistolettes | food cart menu | USDA | 265 kcal |
| 30 | Feta Cola | drinks | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lagniappe (For 3)
Bayou Boogie
Boudin
Boudin for Three
Pepsti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A Cajun Life Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A Cajun Life items have calorie data?
What is the lowest-calorie item at A Cajun Life?
Are A Cajun Life calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.