Skip to content

Nutrition Breakdown

A Bite of New York Kitchen Calories — Lowest to Highest

Browse calorie values for A Bite of New York Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

94 kcal

Highest Item

500 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at A Bite of New York Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Parmigiana Sandwich hot sandwiches USDA 94 kcal
2 Turkey Burger from the grill USDA 115 kcal
3 The Bruschetta Sandwich signature sandwiches USDA 139 kcal
4 The Lite Cubano Panini hot panini sandwiches USDA 146 kcal
5 Sweet Potato Fries from the fryer USDA 153 kcal
6 The Tuscan Sandwich signature sandwiches USDA 157 kcal
7 Chicken Parmigiana Sandwich hot sandwiches USDA 174 kcal
8 Zucchini Sticks from the fryer USDA 174 kcal
9 The Viola Sandwich hot panini sandwiches USDA 177 kcal
10 French Fries from the fryer USDA 179 kcal
11 Apple Salad housemade salads Estimated 180 kcal
12 Arugula Salad housemade salads Estimated 180 kcal
13 Caesar Salad housemade salads Estimated 180 kcal
14 Chef Salad housemade salads Estimated 180 kcal
15 Cobb Salad housemade salads Estimated 180 kcal
16 Tossed Salad housemade salads Estimated 180 kcal
17 Chicken Cutlet Sandwich hot sandwiches USDA 183 kcal
18 Philly Cheese Steak from the grill USDA 183 kcal
19 Chop It! Ny Bite Salad signature sandwiches USDA 190 kcal
20 Bacon Cheeseburger from the grill USDA 205 kcal
21 Grilled Chicken Sandwich hot sandwiches USDA 216 kcal
22 Housemade Meatball Sandwich hot sandwiches USDA 219 kcal
23 Soup of the Day housemade soups Estimated 220 kcal
24 Grilled Cheese from the grill USDA 221 kcal
25 Steak, Egg and Cheese Sandwich hot breakfast skillet Estimated 240 kcal
26 The Zelda hot panini sandwiches USDA 241 kcal
27 The Lombardi Panini hot panini sandwiches USDA 267 kcal
28 Veggie Burger from the grill USDA 280 kcal
29 BLT from the grill USDA 290 kcal
30 Cheeseburger from the grill USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

from the fryer 500 kcal

Balboa Sandwich

signature sandwiches 470 kcal

Egg Sandwich

hot breakfast skillet 470 kcal

Egg Whites Sandwich

hot breakfast skillet 470 kcal

Egg and Cheese Sandwich

hot breakfast skillet 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Bite of New York Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Bite of New York Kitchen items have calorie data?
A Bite of New York Kitchen currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Bite of New York Kitchen?
The lightest item currently tracked is Eggplant Parmigiana Sandwich at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Bite of New York Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Bite of New York Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.