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Nutrition Breakdown

A Bite of Jersey Calories — Lowest to Highest

Browse calorie values for A Bite of Jersey menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

40 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 29 Estimated: 17

Lowest Calorie Items at A Bite of Jersey

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Veggie Sandwich hot USDA 40 kcal
2 Tossed Green Salad green leafy stuff USDA 41 kcal
3 Chicken Salad green leafy stuff USDA 63 kcal
4 Antipasto Salad green leafy stuff USDA 77 kcal
5 Ham Sandwich cold USDA 123 kcal
6 Chef Salad green leafy stuff USDA 130 kcal
7 Pulled Pork Sandwich hot USDA 131 kcal
8 Kickin' Chicken Sandwich hot USDA 155 kcal
9 1 lb. Homemade Potato Salad munchies USDA 157 kcal
10 American Sandwich cold USDA 172 kcal
11 Tuna Sandwich cold USDA 173 kcal
12 Chicken Parm Sandwich hot USDA 177 kcal
13 Fish and Chips hot USDA 179 kcal
14 Turkey Sandwich cold USDA 189 kcal
15 The Cuban hot USDA 205 kcal
16 Meatball Sandwich hot USDA 207 kcal
17 Pastrami Sandwich hot USDA 219 kcal
18 BLAT Sandwich cold USDA 229 kcal
19 Veggie Sandwich cold USDA 229 kcal
20 Buffalo Chicken Cheese Sandwich hot USDA 231 kcal
21 Italian Sandwich cold USDA 240 kcal
22 Boss Sandwich hot USDA 263 kcal
23 Capicola Sandwich cold USDA 268 kcal
24 Cheese Steak Sandwich hot USDA 270 kcal
25 Mortadella Sandwich cold USDA 274 kcal
26 Bacon Cheese Sandwich hot USDA 297 kcal
27 Salami Sandwich cold USDA 321 kcal
28 Jersey Style Grilled Cheese Sandwich hot USDA 343 kcal
29 Beer Battered Onion Rings munchies Estimated 390 kcal
30 Buffalo Ranch Shrimp munchies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Bread Pizza

munchies 710 kcal

Club

cold 571 kcal

Boardwalk Burger with Fries

hot 520 kcal

Chicken Wings

munchies 430 kcal

Cheese Fries

munchies 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Bite of Jersey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Bite of Jersey items have calorie data?
A Bite of Jersey currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Bite of Jersey?
The lightest item currently tracked is Grilled Veggie Sandwich at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Bite of Jersey calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Bite of Jersey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.