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Nutrition Breakdown

A Bit Of Europe Calories — Lowest to Highest

Browse calorie values for A Bit Of Europe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at A Bit Of Europe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pelite NY Steak & Eggs favorites Estimated 10 kcal
2 Philly Cheese Steak omelets Estimated 10 kcal
3 Steak & Eggs Benedict specialties Estimated 10 kcal
4 Homemade Jams frittatas USDA 50 kcal
5 Hawaiian omelets USDA 120 kcal
6 Spinach, Shrimp & Cheese omelets USDA 130 kcal
7 Italian Sausage omelets USDA 133 kcal
8 Shrimp frittatas USDA 136 kcal
9 Denver omelets USDA 153 kcal
10 Crepes specialties USDA 173 kcal
11 Portabella frittatas USDA 200 kcal
12 Pancakes specialties USDA 234 kcal
13 Bacon & Cheese omelets USDA 265 kcal
14 Croissant French Toast specialties USDA 273 kcal
15 Stuffed French Toast specialties USDA 274 kcal
16 French Toast specialties USDA 278 kcal
17 Pancakes specialties USDA 285 kcal
18 2 Egg Breakfast favorites USDA 292 kcal
19 Tomato, Basil & Cheese omelets USDA 292 kcal
20 Vegetable frittatas USDA 300 kcal
21 Oatmeal with or without Plump Raisins specialties USDA 360 kcal
22 Belgian Waffle specialties USDA 375 kcal
23 Pecan Belgian Waffle specialties USDA 389 kcal
24 Bacon & Eggs favorites Estimated 390 kcal
25 Biscuits & Gravy specialties Estimated 390 kcal
26 Eggs Benedict specialties Estimated 390 kcal
27 Ham & Eggs favorites Estimated 390 kcal
28 Sausage & Eggs favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Eggs

favorites 390 kcal

Biscuits & Gravy

specialties 390 kcal

Eggs Benedict

specialties 390 kcal

Ham & Eggs

favorites 390 kcal

Sausage & Eggs

favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Bit Of Europe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Bit Of Europe items have calorie data?
A Bit Of Europe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Bit Of Europe?
The lightest item currently tracked is Pelite NY Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Bit Of Europe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Bit Of Europe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.