Nutrition Breakdown
A & T Grill Calories — Lowest to Highest
Browse calorie values for A & T Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at A & T Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Butt Steak | breakfast meats | Estimated | 10 kcal |
| 4 | Chef's Steak Dinner | complete dinners | Estimated | 10 kcal |
| 5 | Chopped Sirloin Steak Dinner | complete dinners | Estimated | 10 kcal |
| 6 | Chopped Steak | breakfast meats | Estimated | 10 kcal |
| 7 | Greek-Style Skirt Steak Dinner | complete dinners | Estimated | 10 kcal |
| 8 | New York Steak | breakfast meats | Estimated | 10 kcal |
| 9 | New York Strip Steak Dinner | complete dinners | Estimated | 10 kcal |
| 10 | Rib Eye Steak | breakfast meats | Estimated | 10 kcal |
| 11 | Rib Eye Steak Dinner | complete dinners | Estimated | 10 kcal |
| 12 | Skirt Steak | breakfast meats | Estimated | 10 kcal |
| 13 | Side Of American Fries | sides | USDA | 20 kcal |
| 14 | Side Of Sliced Tomatoes | sides | USDA | 20 kcal |
| 15 | Iced Tea | beverages | USDA | 21 kcal |
| 16 | Tomato Juice | beverages | USDA | 21 kcal |
| 17 | Soda | beverages | USDA | 25 kcal |
| 18 | Iced Coffee | beverages | USDA | 43 kcal |
| 19 | Orange Juice | beverages | USDA | 46 kcal |
| 20 | Rice Pudding | desserts | USDA | 47 kcal |
| 21 | Milk | beverages | USDA | 55 kcal |
| 22 | Side Of Cottage Cheese | sides | USDA | 74 kcal |
| 23 | Chocolate Sundae | old fashioned ice cream creations | USDA | 101 kcal |
| 24 | Vanilla Milk Shake | old fashioned ice cream creations | USDA | 112 kcal |
| 25 | Side Soup Of The Day | sides | USDA | 123 kcal |
| 26 | Strawberry Milk Shake | old fashioned ice cream creations | USDA | 125 kcal |
| 27 | Side Baked Potato | sides | USDA | 131 kcal |
| 28 | Side Of Ham | sides | USDA | 131 kcal |
| 29 | Side Of Sausage Links | sides | USDA | 149 kcal |
| 30 | Chocolate Milk Shake | old fashioned ice cream creations | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Cheese Burger
Double Burger
Double Cheese Burger
Greek Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A & T Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A & T Grill items have calorie data?
What is the lowest-calorie item at A & T Grill?
Are A & T Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.