Nutrition Breakdown

A & S Salumeria and Bakery Calories — Lowest to Highest

Browse calorie values for A & S Salumeria and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

48 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 47 Estimated: 40

Lowest Calorie Items at A & S Salumeria and Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Panini Platter office specials USDA 48 kcal
2 Wrap Platter office specials USDA 77 kcal
3 Chicky sandwiches USDA 122 kcal
4 A&S Italian hero's USDA 125 kcal
5 Gaeta panini USDA 129 kcal
6 Grandma sandwiches USDA 129 kcal
7 Soprano hero's USDA 129 kcal
8 American hero's USDA 146 kcal
9 Chicken Burger from the grill USDA 150 kcal
10 Maverick sandwiches USDA 151 kcal
11 Cordon Blue panini USDA 155 kcal
12 Potato, Egg, Mozzarella breakfast USDA 157 kcal
13 Potato, Eggs, Mozzarella Hero from the grill USDA 157 kcal
14 Buffalo Hero hero's USDA 159 kcal
15 Finger Sandwich Platter office specials USDA 170 kcal
16 Egg Whites, Turkey, Swiss breakfast USDA 171 kcal
17 French Toast breakfast USDA 175 kcal
18 Sinatra hero's USDA 177 kcal
19 Antipasto Salad salad Estimated 180 kcal
20 Caesar Salad salad Estimated 180 kcal
21 Chef Salad salad Estimated 180 kcal
22 Crumbled Cheese Salad salad Estimated 180 kcal
23 Garden Salad salad Estimated 180 kcal
24 Greek Salad salad Estimated 180 kcal
25 Italian Garden Salad salad Estimated 180 kcal
26 Mediterranean Salad salad Estimated 180 kcal
27 Veggie Delight hero's USDA 182 kcal
28 Dieters Delight panini USDA 197 kcal
29 Healthy Turkey hero's USDA 197 kcal
30 Home Fries breakfast USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Swiss Burger w/ Mushrooms & Onions

from the grill 620 kcal

Sandwhich Platter

office specials 464 kcal

Grilled Buffalo Chicken

salad 430 kcal

2 Eggs Any Style

breakfast 429 kcal

A&S

panini 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & S Salumeria and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & S Salumeria and Bakery items have calorie data?
A & S Salumeria and Bakery currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & S Salumeria and Bakery?
The lightest item currently tracked is Panini Platter at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & S Salumeria and Bakery calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & S Salumeria and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.