Nutrition Breakdown
A & S Bagels Calories — Lowest to Highest
Browse calorie values for A & S Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
18 kcal
Highest Item
499 kcal
Lowest Calorie Items at A & S Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 Kosher New York Flagels (1 Dz) | ny bagels | USDA | 18 kcal |
| 2 | 12 Kosher New York Flagels (1 Dz) | ny flagels (flats) | USDA | 18 kcal |
| 3 | 24 Kosher New York Bagels (2 Dzn) | ny bagels | USDA | 18 kcal |
| 4 | 24 Kosher New York Mini Bagels (2 Dzn) | ny bagels | USDA | 18 kcal |
| 5 | 36 Kosher New York Bagels (3 Dzn) | ny bagels | USDA | 18 kcal |
| 6 | 1 Dozen Mini Bagels | ny bagels | USDA | 140 kcal |
| 7 | 12 Black & White Cookies 1 Dz | black & white cookies | USDA | 160 kcal |
| 8 | NY B&W Cookies | black & white cookies | USDA | 190 kcal |
| 9 | 48 Best New York Bagels (4 Dzn) | ny bagels | USDA | 266 kcal |
| 10 | 60 Best New York Bagels (5 Dz) | ny bagels | USDA | 266 kcal |
| 11 | 72 Best New York Bagels (6 Dz) | ny bagels | USDA | 266 kcal |
| 12 | 12 Kosher New York Bagels with Special Flavors | ny bagels | USDA | 273 kcal |
| 13 | 12 Kosher New York Bagels | ny bagels | USDA | 275 kcal |
| 14 | 3 Dozen Specialty New York Bagels | ny bagels | USDA | 275 kcal |
| 15 | New York Bagels | ny bagels | USDA | 275 kcal |
| 16 | New York Bagels | the new york bagel club | USDA | 275 kcal |
| 17 | Recurring New York Bagels | ny bagels | USDA | 275 kcal |
| 18 | Mini Black & White Cookies 1 Dozen 1.5 Ouence | black & white cookies | USDA | 326 kcal |
| 19 | Mini Black & White Cookies 1Dz | black & white cookies | USDA | 326 kcal |
| 20 | 12 St. Patricks Day Green New York Bagels | ny bagels | USDA | 394 kcal |
| 21 | 12 Onion Flavored Bialys (1 Dozen) | bialys | USDA | 499 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Onion Flavored Bialys (1 Dozen)
12 St. Patricks Day Green New York Bagels
Mini Black & White Cookies 1 Dozen 1.5 Ouence
Mini Black & White Cookies 1Dz
12 Kosher New York Bagels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A & S Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A & S Bagels items have calorie data?
What is the lowest-calorie item at A & S Bagels?
Are A & S Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.